Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
gwalbersloh » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:21:56 | 3.43 km | 15.6 km/h | 3:50/km | 150 bpm | 121 W |
2 | 00:24:56 | 9.99 km | 26.5 km/h | 2:15/km | 121 bpm | 116 W |
3 | 00:22:49 | 10 km | 26.3 km/h | 2:16/km | 121 bpm | 117 W |
4 | 00:22:20 | 10 km | 26.9 km/h | 2:13/km | 118 bpm | 104 W |
5 | 00:21:16 | 10 km | 28.3 km/h | 2:07/km | 114 bpm | 93 W |
6 | 00:29:33 | 4.8 km | 29.3 km/h | 2:02/km | 142 bpm | 135 W |