Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
gwalbersloh » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:03:14 | 1.34 km | 24.8 km/h | 2:25/km | 120 bpm | 113 W |
2 | 00:20:14 | 10 km | 29.9 km/h | 2:0/km | 144 bpm | 155 W |
3 | 00:19:29 | 10 km | 30.8 km/h | 1:56/km | 147 bpm | 139 W |
4 | 00:20:00 | 10 km | 30.2 km/h | 1:59/km | 159 bpm | 134 W |
5 | 00:21:37 | 10 km | 27.8 km/h | 2:09/km | 154 bpm | 118 W |
6 | 00:19:47 | 10.01 km | 30.4 km/h | 1:58/km | 143 bpm | 110 W |
7 | 00:17:45 | 10 km | 33.8 km/h | 1:46/km | 144 bpm | 128 W |
8 | 00:07:55 | 1.98 km | 31.2 km/h | 1:55/km | 161 bpm | 162 W |