Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
gwalbersloh » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:09:03 | 4.08 km | 27.6 km/h | 2:10/km | 129 bpm | 152 W |
2 | 00:20:09 | 10 km | 30.4 km/h | 1:58/km | 149 bpm | 138 W |
3 | 00:20:07 | 9.99 km | 30 km/h | 2:0/km | 154 bpm | 134 W |
4 | 00:19:56 | 10 km | 30.4 km/h | 1:58/km | 174 bpm | 120 W |
5 | 00:20:48 | 10 km | 29.2 km/h | 2:03/km | 173 bpm | 108 W |
6 | 00:20:07 | 10 km | 29.8 km/h | 2:0/km | 186 bpm | 115 W |
7 | 00:19:10 | 10 km | 31.5 km/h | 1:54/km | 187 bpm | 116 W |
8 | 00:02:25 | 0.97 km | 24.1 km/h | 2:29/km | 183 bpm | 80 W |