Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
gwalbersloh » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:08:01 | 3.93 km | 29.4 km/h | 2:02/km | 128 bpm | 129 W |
2 | 00:19:11 | 10 km | 31.3 km/h | 1:55/km | 138 bpm | 133 W |
3 | 00:19:22 | 10 km | 31 km/h | 1:56/km | 138 bpm | 144 W |
4 | 00:20:21 | 10 km | 29.5 km/h | 2:02/km | 163 bpm | 146 W |
5 | 00:21:33 | 10 km | 27.8 km/h | 2:09/km | 157 bpm | 125 W |
6 | 00:21:36 | 10 km | 29.8 km/h | 2:0/km | 160 bpm | 128 W |
7 | 00:00:54 | 0.33 km | 22.4 km/h | 2:40/km | 155 bpm | 54 W |