Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
gwalbersloh » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:06:40 | 2.93 km | 26.3 km/h | 2:16/km | 133 bpm | 142 W |
2 | 00:20:56 | 10 km | 28.7 km/h | 2:05/km | 148 bpm | 148 W |
3 | 00:20:35 | 10 km | 29.1 km/h | 2:03/km | 153 bpm | 115 W |
4 | 00:21:21 | 10 km | 28.1 km/h | 2:08/km | 150 bpm | 105 W |
5 | 00:21:46 | 10 km | 27.6 km/h | 2:10/km | 156 bpm | 116 W |
6 | 00:20:53 | 10 km | 28.7 km/h | 2:05/km | 157 bpm | 125 W |
7 | 00:22:41 | 10 km | 28.7 km/h | 2:05/km | 159 bpm | 128 W |
8 | 00:06:56 | 3.69 km | 32 km/h | 1:52/km | 121 bpm | 121 W |