angenehm Mann » Trainingstagebuch

Trainingsdauer: 01:34:42 Std.
Herzfrequenz: 148 / 166 bpm
Distanz: 57.05 km
Geschwindigkeit: 36.2 / 90.7 km/h
Pace: 1:39/km / 0:39/km
Höhenmeter: 1024 m
Trittfrequenz: 75 / 125 U/min
Leistung (Watt): 333 / 800 W
Kalorien: 1781 kCal
Sportart: Ergobike
Bereich: EB Entwicklung
Material: Ergobike
Wetter: Indoor bei 18 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:30:08 15.74 km 31.4 km/h 1:54/km 135 bpm 270 W
2 00:02:59 2.05 km 41.2 km/h 1:27/km 151 bpm 333 W
3 00:02:59 2.3 km 46.2 km/h 1:17/km 154 bpm 411 W
4 00:01:59 1.66 km 50.3 km/h 1:11/km 155 bpm 462 W
5 00:02:59 0.91 km 18.4 km/h 3:15/km 152 bpm 287 W
6 00:00:09 0.08 km 32.6 km/h 1:50/km 155 bpm 686 W
7 00:00:49 0.83 km 61.1 km/h 0:58/km 158 bpm 317 W
8 00:00:09 0.14 km 55.9 km/h 1:04/km 159 bpm 686 W
9 00:00:49 0.54 km 39.4 km/h 1:31/km 159 bpm 306 W
10 00:03:59 2.58 km 38.9 km/h 1:32/km 152 bpm 257 W
11 00:00:29 0.38 km 47.2 km/h 1:16/km 155 bpm 736 W
12 00:02:59 2.01 km 40.5 km/h 1:28/km 159 bpm 518 W
13 00:01:59 0.92 km 27.7 km/h 2:09/km 156 bpm 214 W
14 00:00:59 0.73 km 44.8 km/h 1:20/km 152 bpm 456 W
15 00:00:59 0.82 km 50.1 km/h 1:11/km 158 bpm 565 W
16 00:00:59 0.86 km 52.3 km/h 1:08/km 161 bpm 468 W
17 00:00:59 0.93 km 56.5 km/h 1:03/km 161 bpm 565 W
18 00:00:59 0.65 km 39.8 km/h 1:30/km 161 bpm 470 W
19 00:00:59 1.06 km 64.6 km/h 0:55/km 161 bpm 565 W
20 00:00:59 0.49 km 29.7 km/h 2:01/km 162 bpm 468 W
21 00:00:59 0.51 km 31.2 km/h 1:55/km 162 bpm 565 W
22 00:04:59 3.63 km 43.6 km/h 1:22/km 157 bpm 260 W
23 00:00:29 0.36 km 44.2 km/h 1:21/km 157 bpm 761 W
24 00:02:59 2.21 km 44.5 km/h 1:20/km 162 bpm 530 W
25 00:01:59 0.64 km 19.3 km/h 3:06/km 156 bpm 211 W
26 00:09:59 7.36 km 44.2 km/h 1:21/km 159 bpm 488 W
27 00:04:59 3.43 km 41.3 km/h 1:27/km 155 bpm 259 W
28 00:08:31 2.92 km 20.7 km/h 2:53/km 139 bpm 148 W