meusux Mann » Trainingstagebuch

Trainingsdauer: 01:26:15 Std.
Herzfrequenz: 120 / 145 bpm
Distanz: 34.11 km
Geschwindigkeit: 23.7 / 41.1 km/h
Pace: 2:31/km / 1:27/km
Höhenmeter: 10 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:08 1 km 19.1 km/h 3:08/km 99 bpm
2 00:02:40 1 km 22.5 km/h 2:40/km 107 bpm
3 00:02:44 1 km 21.9 km/h 2:44/km 110 bpm
4 00:02:33 1 km 23.5 km/h 2:33/km 115 bpm
5 00:02:04 1 km 29 km/h 2:04/km 127 bpm
6 00:02:02 1 km 29.5 km/h 2:02/km 136 bpm
7 00:01:55 1 km 31.3 km/h 1:55/km 144 bpm
8 00:02:30 1 km 24 km/h 2:30/km 129 bpm
9 00:02:22 1 km 25.4 km/h 2:21/km 121 bpm
10 00:02:24 1 km 25 km/h 2:24/km 120 bpm
11 00:03:04 1 km 19.6 km/h 3:03/km 121 bpm
12 00:02:27 1 km 24.5 km/h 2:26/km 123 bpm
13 00:02:22 1 km 25.4 km/h 2:21/km 125 bpm
14 00:02:34 1 km 23.4 km/h 2:33/km 119 bpm
15 00:02:25 1 km 24.8 km/h 2:25/km 122 bpm
16 00:02:31 1 km 23.8 km/h 2:31/km 123 bpm
17 00:02:34 1 km 23.4 km/h 2:33/km 120 bpm
18 00:03:01 1 km 19.9 km/h 3:0/km 116 bpm
19 00:02:22 1 km 25.4 km/h 2:21/km 119 bpm
20 00:02:32 1 km 23.7 km/h 2:31/km 119 bpm
21 00:02:32 1 km 23.7 km/h 2:31/km 120 bpm
22 00:02:33 1 km 23.5 km/h 2:33/km 118 bpm
23 00:02:25 1 km 24.8 km/h 2:25/km 121 bpm
24 00:02:31 1 km 23.8 km/h 2:31/km 122 bpm
25 00:02:27 1 km 24.5 km/h 2:26/km 126 bpm
26 00:02:38 1 km 22.8 km/h 2:37/km 119 bpm
27 00:02:27 1 km 24.5 km/h 2:26/km 120 bpm
28 00:02:33 1 km 23.5 km/h 2:33/km 120 bpm
29 00:02:34 1 km 23.4 km/h 2:33/km 118 bpm
30 00:02:26 1 km 24.7 km/h 2:25/km 123 bpm
31 00:02:27 1 km 24.5 km/h 2:26/km 123 bpm
32 00:02:40 1 km 22.5 km/h 2:40/km 121 bpm
33 00:03:05 1 km 19.5 km/h 3:04/km 124 bpm
34 00:02:29 1 km 24.2 km/h 2:28/km 120 bpm
35 00:00:14 0.11 km 28.1 km/h 2:08/km 124 bpm