meusux Mann » Trainingstagebuch

Trainingsdauer: 01:33:35 Std.
Herzfrequenz: 111 / 128 bpm
Distanz: 32.88 km
Geschwindigkeit: 21.1 / 51.1 km/h
Pace: 2:50/km / 1:10/km
Höhenmeter: 16 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:26 1 km 17.5 km/h 3:25/km 99 bpm
2 00:02:50 1 km 21.2 km/h 2:49/km 106 bpm
3 00:03:06 1 km 19.4 km/h 3:05/km 107 bpm
4 00:02:50 1 km 21.2 km/h 2:49/km 109 bpm
5 00:03:15 1 km 18.5 km/h 3:14/km 108 bpm
6 00:02:51 1 km 21.1 km/h 2:50/km 109 bpm
7 00:03:02 1 km 19.8 km/h 3:01/km 111 bpm
8 00:02:29 1 km 24.2 km/h 2:28/km 107 bpm
9 00:02:32 1 km 23.7 km/h 2:31/km 113 bpm
10 00:02:32 1 km 23.7 km/h 2:31/km 117 bpm
11 00:02:38 1 km 22.8 km/h 2:37/km 119 bpm
12 00:02:36 1 km 23.1 km/h 2:35/km 117 bpm
13 00:02:41 1 km 22.4 km/h 2:40/km 118 bpm
14 00:02:38 1 km 22.8 km/h 2:37/km 117 bpm
15 00:02:56 1 km 20.4 km/h 2:56/km 116 bpm
16 00:02:55 1 km 20.6 km/h 2:54/km 115 bpm
17 00:02:27 1 km 24.5 km/h 2:26/km 119 bpm
18 00:02:30 1 km 24 km/h 2:30/km 116 bpm
19 00:02:33 1 km 23.5 km/h 2:33/km 111 bpm
20 00:04:14 1 km 14.2 km/h 4:13/km 109 bpm
21 00:02:58 1 km 20.2 km/h 2:58/km 111 bpm
22 00:02:51 1 km 21.1 km/h 2:50/km 111 bpm
23 00:02:59 1 km 20.1 km/h 2:59/km 112 bpm
24 00:02:24 1 km 25 km/h 2:24/km 117 bpm
25 00:02:30 1 km 24 km/h 2:30/km 114 bpm
26 00:04:00 1 km 15 km/h 4:0/km 114 bpm
27 00:02:57 1 km 20.3 km/h 2:57/km 112 bpm
28 00:03:06 1 km 19.4 km/h 3:05/km 110 bpm
29 00:02:36 1 km 23.1 km/h 2:35/km 112 bpm
30 00:04:28 1 km 13.4 km/h 4:28/km 112 bpm
31 00:33:03 1 km 1.8 km/h 33:20/km 108 bpm
32 00:03:24 1 km 17.6 km/h 3:24/km 106 bpm
33 00:02:37 0.88 km 20.1 km/h 2:59/km 110 bpm