Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:37:30 | 14.11 km | 24.8 km/h | 2:25/km | 139 bpm |
2 | 00:09:11 | 4.82 km | 31.5 km/h | 1:54/km | 144 bpm |
3 | 00:08:31 | 3.76 km | 26.5 km/h | 2:15/km | 133 bpm |
4 | 01:31:20 | 41.14 km | 27.1 km/h | 2:12/km | 128 bpm |
5 | 00:07:04 | 3.66 km | 31.1 km/h | 1:55/km | 128 bpm |
6 | 00:07:51 | 4.69 km | 35.8 km/h | 1:40/km | 145 bpm |
7 | 00:00:02 | 0.02 km | 34.2 km/h | 1:45/km | 147 bpm |
8 | 00:00:19 | 0.08 km | 14.8 km/h | 4:03/km | 142 bpm |
9 | 00:37:19 | 14.61 km | 26 km/h | 2:18/km | 128 bpm |