meusux Mann » Trainingstagebuch

Trainingsdauer: 01:49:17 Std.
Distanz: 35.21 km
Geschwindigkeit: 19.3 / 52.7 km/h
Pace: 3:06/km / 1:08/km
Höhenmeter: 200 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:29 1 km 17.2 km/h 3:29/km
2 00:04:17 1 km 14 km/h 4:17/km
3 00:02:47 1 km 21.6 km/h 2:46/km
4 00:02:51 1 km 21.1 km/h 2:50/km
5 00:03:04 1 km 19.6 km/h 3:03/km
6 00:02:59 1 km 20.1 km/h 2:59/km
7 00:02:57 1 km 20.3 km/h 2:57/km
8 00:03:27 1 km 17.4 km/h 3:26/km
9 00:05:38 1 km 10.7 km/h 5:36/km
10 00:06:28 1 km 9.3 km/h 6:27/km
11 00:02:50 1 km 21.2 km/h 2:49/km
12 00:02:50 1 km 21.2 km/h 2:49/km
13 00:03:26 1 km 17.5 km/h 3:25/km
14 00:04:25 1 km 13.6 km/h 4:24/km
15 00:03:39 1 km 16.4 km/h 3:39/km
16 00:02:59 1 km 20.1 km/h 2:59/km
17 00:04:40 1 km 12.9 km/h 4:39/km
18 00:02:25 1 km 24.8 km/h 2:25/km
19 00:01:36 1 km 37.5 km/h 1:36/km
20 00:01:47 1 km 33.6 km/h 1:47/km
21 00:01:26 1 km 41.9 km/h 1:25/km
22 00:01:23 1 km 43.4 km/h 1:22/km
23 00:02:08 1 km 28.1 km/h 2:08/km
24 00:03:09 1 km 19.1 km/h 3:08/km
25 00:02:35 1 km 23.2 km/h 2:35/km
26 00:03:05 1 km 19.5 km/h 3:04/km
27 00:02:54 1 km 20.7 km/h 2:53/km
28 00:02:50 1 km 21.2 km/h 2:49/km
29 00:03:28 1 km 17.3 km/h 3:28/km
30 00:02:39 1 km 22.6 km/h 2:39/km
31 00:03:08 1 km 19.1 km/h 3:08/km
32 00:03:07 1 km 19.2 km/h 3:07/km
33 00:12:59 1 km 4.6 km/h 13:02/km
34 00:03:20 1 km 18 km/h 3:20/km
35 00:02:59 1 km 20.1 km/h 2:59/km
36 00:00:56 0.21 km 13.7 km/h 4:22/km