Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:26:10 | 5 km | 12.9 km/h | 4:39/km | 97 bpm |
2 | 00:18:56 | 4.99 km | 15.8 km/h | 3:47/km | 84 bpm |
3 | 00:28:44 | 5 km | 14.6 km/h | 4:06/km | 84 bpm |
4 | 01:12:37 | 4.98 km | 13.3 km/h | 4:30/km | 89 bpm |
5 | 00:35:18 | 5 km | 10.7 km/h | 5:36/km | 117 bpm |
6 | 00:26:14 | 5.01 km | 12.7 km/h | 4:43/km | 103 bpm |
7 | 00:21:27 | 5.01 km | 14.7 km/h | 4:04/km | 98 bpm |
8 | 00:28:52 | 4.99 km | 14.6 km/h | 4:06/km | 106 bpm |
9 | 00:20:43 | 5.01 km | 15.2 km/h | 3:56/km | 92 bpm |
10 | 00:19:31 | 4.28 km | 14.8 km/h | 4:03/km | 101 bpm |