meusux Mann » Trainingstagebuch

Trainingsdauer: 01:43:23 Std.
Herzfrequenz: 110 / 122 bpm
Distanz: 30.89 km
Geschwindigkeit: 17.9 / 34.5 km/h
Pace: 3:21/km / 1:44/km
Höhenmeter: 146 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:31 1 km 17.1 km/h 3:30/km 104 bpm
2 00:02:45 1 km 21.8 km/h 2:45/km 113 bpm
3 00:02:53 1 km 20.8 km/h 2:53/km 112 bpm
4 00:02:45 1 km 21.8 km/h 2:45/km 115 bpm
5 00:03:40 1 km 16.4 km/h 3:39/km 112 bpm
6 00:03:18 1 km 18.2 km/h 3:17/km 111 bpm
7 00:03:11 1 km 18.9 km/h 3:10/km 116 bpm
8 00:02:39 1 km 22.6 km/h 2:39/km 112 bpm
9 00:02:28 1 km 24.3 km/h 2:28/km 116 bpm
10 00:02:45 1 km 21.8 km/h 2:45/km 118 bpm
11 00:02:36 1 km 23.1 km/h 2:35/km 119 bpm
12 00:03:04 1 km 19.6 km/h 3:03/km 115 bpm
13 00:02:45 1 km 21.8 km/h 2:45/km 114 bpm
14 00:02:38 1 km 22.8 km/h 2:37/km 114 bpm
15 00:07:35 1 km 7.9 km/h 7:35/km 106 bpm
16 00:02:38 1 km 22.8 km/h 2:37/km 110 bpm
17 00:10:39 1 km 5.6 km/h 10:42/km 105 bpm
18 00:02:32 1 km 23.7 km/h 2:31/km 107 bpm
19 00:03:41 1 km 16.3 km/h 3:40/km 104 bpm
20 00:03:16 1 km 18.4 km/h 3:15/km 104 bpm
21 00:02:39 1 km 22.6 km/h 2:39/km 113 bpm
22 00:04:03 1 km 14.8 km/h 4:03/km 111 bpm
23 00:02:50 1 km 21.2 km/h 2:49/km 111 bpm
24 00:02:48 1 km 21.4 km/h 2:48/km 110 bpm
25 00:02:59 1 km 20.1 km/h 2:59/km 110 bpm
26 00:02:37 1 km 22.9 km/h 2:37/km 114 bpm
27 00:03:20 1 km 18 km/h 3:20/km 108 bpm
28 00:02:48 1 km 21.4 km/h 2:48/km 110 bpm
29 00:02:49 1 km 21.3 km/h 2:49/km 113 bpm
30 00:02:46 1 km 21.7 km/h 2:45/km 112 bpm
31 00:02:25 0.89 km 22 km/h 2:43/km 112 bpm