meusux Mann » Trainingstagebuch

Trainingsdauer: 01:52:49 Std.
Herzfrequenz: 126 / 154 bpm
Distanz: 34.89 km
Geschwindigkeit: 18.6 / 56.8 km/h
Pace: 3:13/km / 1:03/km
Höhenmeter: 180 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:29 1 km 17.2 km/h 3:29/km 109 bpm
2 00:04:38 1 km 12.9 km/h 4:39/km 114 bpm
3 00:02:45 1 km 21.8 km/h 2:45/km 119 bpm
4 00:02:34 1 km 23.4 km/h 2:33/km 120 bpm
5 00:03:10 1 km 18.9 km/h 3:10/km 118 bpm
6 00:02:58 1 km 20.2 km/h 2:58/km 116 bpm
7 00:02:49 1 km 21.3 km/h 2:49/km 120 bpm
8 00:03:55 1 km 15.3 km/h 3:55/km 117 bpm
9 00:06:28 1 km 9.3 km/h 6:27/km 134 bpm
10 00:07:30 1 km 8 km/h 7:30/km 142 bpm
11 00:03:00 1 km 20 km/h 3:0/km 129 bpm
12 00:02:59 1 km 20.1 km/h 2:59/km 125 bpm
13 00:03:47 1 km 15.9 km/h 3:46/km 131 bpm
14 00:04:18 1 km 13.9 km/h 4:18/km 140 bpm
15 00:03:08 1 km 19.1 km/h 3:08/km 132 bpm
16 00:04:09 1 km 14.5 km/h 4:08/km 124 bpm
17 00:04:56 1 km 12.2 km/h 4:55/km 133 bpm
18 00:02:44 1 km 21.9 km/h 2:44/km 127 bpm
19 00:01:43 1 km 35 km/h 1:42/km 117 bpm
20 00:01:53 1 km 31.9 km/h 1:52/km 119 bpm
21 00:01:31 1 km 39.6 km/h 1:30/km 121 bpm
22 00:01:33 1 km 38.7 km/h 1:33/km 128 bpm
23 00:02:13 1 km 27.1 km/h 2:12/km 122 bpm
24 00:02:49 1 km 21.3 km/h 2:49/km 123 bpm
25 00:02:39 1 km 22.6 km/h 2:39/km 127 bpm
26 00:03:03 1 km 19.7 km/h 3:02/km 127 bpm
27 00:02:58 1 km 20.2 km/h 2:58/km 124 bpm
28 00:03:19 1 km 18.1 km/h 3:18/km 123 bpm
29 00:03:14 1 km 18.6 km/h 3:13/km 124 bpm
30 00:02:39 1 km 22.6 km/h 2:39/km 127 bpm
31 00:03:09 1 km 19.1 km/h 3:08/km 129 bpm
32 00:02:45 1 km 21.8 km/h 2:45/km 130 bpm
33 00:02:47 1 km 21.6 km/h 2:46/km 129 bpm
34 00:02:48 1 km 21.4 km/h 2:48/km 129 bpm
35 00:02:29 0.89 km 21.4 km/h 2:48/km 131 bpm