meusux Mann » Trainingstagebuch

Trainingsdauer: 04:24:36 Std.
Herzfrequenz: 127 / 144 bpm
Distanz: 80.85 km
Geschwindigkeit: 18.3 / 37.8 km/h
Pace: 3:16/km / 1:35/km
Höhenmeter: 25 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:13 1 km 18.6 km/h 3:13/km 107 bpm
2 00:02:50 1 km 21.2 km/h 2:49/km 113 bpm
3 00:02:58 1 km 20.2 km/h 2:58/km 117 bpm
4 00:02:52 1 km 20.9 km/h 2:52/km 116 bpm
5 00:02:47 1 km 21.6 km/h 2:46/km 117 bpm
6 00:03:54 1 km 15.4 km/h 3:53/km 113 bpm
7 00:03:56 1 km 15.2 km/h 3:56/km 115 bpm
8 00:02:33 1 km 23.5 km/h 2:33/km 112 bpm
9 00:02:27 1 km 24.5 km/h 2:26/km 115 bpm
10 00:02:28 1 km 24.3 km/h 2:28/km 120 bpm
11 00:02:25 1 km 24.8 km/h 2:25/km 121 bpm
12 00:02:40 1 km 22.5 km/h 2:40/km 118 bpm
13 00:02:44 1 km 21.9 km/h 2:44/km 119 bpm
14 00:03:05 1 km 19.5 km/h 3:04/km 126 bpm
15 00:02:59 1 km 20.1 km/h 2:59/km 114 bpm
16 00:02:32 1 km 23.7 km/h 2:31/km 120 bpm
17 00:02:31 1 km 23.8 km/h 2:31/km 121 bpm
18 00:02:26 1 km 24.7 km/h 2:25/km 125 bpm
19 00:02:26 1 km 24.7 km/h 2:25/km 126 bpm
20 00:02:37 1 km 22.9 km/h 2:37/km 124 bpm
21 00:02:30 1 km 24 km/h 2:30/km 125 bpm
22 00:02:33 1 km 23.5 km/h 2:33/km 125 bpm
23 00:02:31 1 km 23.8 km/h 2:31/km 124 bpm
24 00:02:35 1 km 23.2 km/h 2:35/km 125 bpm
25 00:02:42 1 km 22.2 km/h 2:42/km 120 bpm
26 00:02:34 1 km 23.4 km/h 2:33/km 127 bpm
27 00:02:36 1 km 23.1 km/h 2:35/km 127 bpm
28 00:02:27 1 km 24.5 km/h 2:26/km 128 bpm
29 00:02:27 1 km 24.5 km/h 2:26/km 126 bpm
30 00:02:59 1 km 20.1 km/h 2:59/km 124 bpm
31 00:02:31 1 km 23.8 km/h 2:31/km 123 bpm
32 00:02:43 1 km 22.1 km/h 2:42/km 125 bpm
33 00:02:54 1 km 20.7 km/h 2:53/km 124 bpm
34 00:02:33 1 km 23.5 km/h 2:33/km 129 bpm
35 00:02:29 1 km 24.2 km/h 2:28/km 128 bpm
36 00:02:29 1 km 24.2 km/h 2:28/km 130 bpm
37 00:02:38 1 km 22.8 km/h 2:37/km 126 bpm
38 00:02:32 1 km 23.7 km/h 2:31/km 123 bpm
39 00:02:47 1 km 21.6 km/h 2:46/km 126 bpm
40 00:02:34 1 km 23.4 km/h 2:33/km 128 bpm
41 00:02:37 1 km 22.9 km/h 2:37/km 129 bpm
42 00:25:00 1 km 2.4 km/h 25:0/km 122 bpm
43 00:12:41 1 km 4.7 km/h 12:45/km 123 bpm
44 00:02:45 1 km 21.8 km/h 2:45/km 123 bpm
45 00:02:31 1 km 23.8 km/h 2:31/km 130 bpm
46 00:02:34 1 km 23.4 km/h 2:33/km 135 bpm
47 00:02:46 1 km 21.7 km/h 2:45/km 130 bpm
48 00:02:53 1 km 20.8 km/h 2:53/km 127 bpm
49 00:02:34 1 km 23.4 km/h 2:33/km 130 bpm
50 00:02:37 1 km 22.9 km/h 2:37/km 132 bpm
51 00:02:47 1 km 21.6 km/h 2:46/km 132 bpm
52 00:02:54 1 km 20.7 km/h 2:53/km 133 bpm
53 00:02:28 1 km 24.3 km/h 2:28/km 136 bpm
54 00:02:35 1 km 23.2 km/h 2:35/km 136 bpm
55 00:02:43 1 km 22.1 km/h 2:42/km 133 bpm
56 00:02:38 1 km 22.8 km/h 2:37/km 133 bpm
57 00:02:28 1 km 24.3 km/h 2:28/km 136 bpm
58 00:02:50 1 km 21.2 km/h 2:49/km 135 bpm
59 00:02:40 1 km 22.5 km/h 2:40/km 136 bpm
60 00:03:34 1 km 16.8 km/h 3:34/km 138 bpm
61 00:06:28 1 km 9.3 km/h 6:27/km 136 bpm
62 00:02:46 1 km 21.7 km/h 2:45/km 137 bpm
63 00:03:48 1 km 15.8 km/h 3:47/km 137 bpm
64 00:02:40 1 km 22.5 km/h 2:40/km 138 bpm
65 00:02:45 1 km 21.8 km/h 2:45/km 138 bpm
66 00:02:50 1 km 21.2 km/h 2:49/km 136 bpm
67 00:04:03 1 km 14.8 km/h 4:03/km 132 bpm
68 00:02:37 1 km 22.9 km/h 2:37/km 137 bpm
69 00:02:45 1 km 21.8 km/h 2:45/km 134 bpm
70 00:03:04 1 km 19.6 km/h 3:03/km 135 bpm
71 00:02:25 1 km 24.8 km/h 2:25/km 138 bpm
72 00:02:56 1 km 20.4 km/h 2:56/km 134 bpm
73 00:04:37 1 km 13 km/h 4:36/km 129 bpm
74 00:02:45 1 km 21.8 km/h 2:45/km 131 bpm
75 00:03:11 1 km 18.9 km/h 3:10/km 132 bpm
76 00:04:50 1 km 12.4 km/h 4:50/km 130 bpm
77 00:02:45 1 km 21.8 km/h 2:45/km 134 bpm
78 00:02:50 1 km 21.2 km/h 2:49/km 136 bpm
79 00:04:14 1 km 14.2 km/h 4:13/km 134 bpm
80 00:02:48 1 km 21.4 km/h 2:48/km 136 bpm
81 00:02:27 0.85 km 20.9 km/h 2:52/km 134 bpm