meusux Mann » Trainingstagebuch

Trainingsdauer: 01:05:41 Std.
Herzfrequenz: 119 / 138 bpm
Distanz: 24.44 km
Geschwindigkeit: 22.3 / 41.3 km/h
Pace: 2:41/km / 1:27/km
Höhenmeter: 7 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:26 1 km 17.5 km/h 3:25/km 100 bpm
2 00:02:49 1 km 21.3 km/h 2:49/km 107 bpm
3 00:02:52 1 km 20.9 km/h 2:52/km 110 bpm
4 00:02:45 1 km 21.8 km/h 2:45/km 113 bpm
5 00:02:19 1 km 25.9 km/h 2:18/km 117 bpm
6 00:02:18 1 km 26.1 km/h 2:17/km 119 bpm
7 00:02:15 1 km 26.7 km/h 2:14/km 121 bpm
8 00:02:37 1 km 22.9 km/h 2:37/km 118 bpm
9 00:02:26 1 km 24.7 km/h 2:25/km 121 bpm
10 00:02:22 1 km 25.4 km/h 2:21/km 120 bpm
11 00:02:28 1 km 24.3 km/h 2:28/km 119 bpm
12 00:02:17 1 km 26.3 km/h 2:16/km 123 bpm
13 00:02:18 1 km 26.1 km/h 2:17/km 125 bpm
14 00:02:28 1 km 24.3 km/h 2:28/km 124 bpm
15 00:03:03 1 km 19.7 km/h 3:02/km 119 bpm
16 00:02:25 1 km 24.8 km/h 2:25/km 121 bpm
17 00:02:32 1 km 23.7 km/h 2:31/km 122 bpm
18 00:02:32 1 km 23.7 km/h 2:31/km 120 bpm
19 00:02:47 1 km 21.6 km/h 2:46/km 120 bpm
20 00:02:32 1 km 23.7 km/h 2:31/km 121 bpm
21 00:02:21 1 km 25.5 km/h 2:21/km 127 bpm
22 00:02:39 1 km 22.6 km/h 2:39/km 122 bpm
23 00:04:58 1 km 12.1 km/h 4:57/km 125 bpm
24 00:02:57 1 km 20.3 km/h 2:57/km 121 bpm
25 00:01:15 0.44 km 21.2 km/h 2:49/km 120 bpm