meusux Mann » Trainingstagebuch

Trainingsdauer: 01:34:24 Std.
Herzfrequenz: 114 / 130 bpm
Distanz: 31.17 km
Geschwindigkeit: 19.8 / 35.3 km/h
Pace: 3:01/km / 1:41/km
Höhenmeter: 143 m
Kalorien: 883 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:19 1 km 18.1 km/h 3:18/km 103 bpm
2 00:02:50 1 km 21.2 km/h 2:49/km 108 bpm
3 00:02:56 1 km 20.4 km/h 2:56/km 110 bpm
4 00:02:46 1 km 21.7 km/h 2:45/km 113 bpm
5 00:03:49 1 km 15.7 km/h 3:49/km 108 bpm
6 00:02:58 1 km 20.2 km/h 2:58/km 107 bpm
7 00:03:19 1 km 18.1 km/h 3:18/km 113 bpm
8 00:02:31 1 km 23.8 km/h 2:31/km 108 bpm
9 00:02:35 1 km 23.2 km/h 2:35/km 110 bpm
10 00:02:34 1 km 23.4 km/h 2:33/km 114 bpm
11 00:02:35 1 km 23.2 km/h 2:35/km 120 bpm
12 00:02:43 1 km 22.1 km/h 2:42/km 118 bpm
13 00:02:43 1 km 22.1 km/h 2:42/km 116 bpm
14 00:03:26 1 km 17.5 km/h 3:25/km 111 bpm
15 00:03:58 1 km 15.1 km/h 3:58/km 112 bpm
16 00:02:49 1 km 21.3 km/h 2:49/km 117 bpm
17 00:06:41 1 km 9 km/h 6:40/km 112 bpm
18 00:02:39 1 km 22.6 km/h 2:39/km 114 bpm
19 00:02:59 1 km 20.1 km/h 2:59/km 115 bpm
20 00:03:33 1 km 16.9 km/h 3:33/km 108 bpm
21 00:02:31 1 km 23.8 km/h 2:31/km 120 bpm
22 00:03:07 1 km 19.2 km/h 3:07/km 118 bpm
23 00:02:53 1 km 20.8 km/h 2:53/km 116 bpm
24 00:02:37 1 km 22.9 km/h 2:37/km 118 bpm
25 00:02:37 1 km 22.9 km/h 2:37/km 116 bpm
26 00:02:28 1 km 24.3 km/h 2:28/km 120 bpm
27 00:02:50 1 km 21.2 km/h 2:49/km 120 bpm
28 00:02:46 1 km 21.7 km/h 2:45/km 120 bpm
29 00:03:04 1 km 19.6 km/h 3:03/km 116 bpm
30 00:02:33 1 km 23.5 km/h 2:33/km 123 bpm
31 00:02:45 1 km 21.8 km/h 2:45/km 119 bpm
32 00:00:30 0.17 km 20.8 km/h 2:53/km 118 bpm