Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
gwalbersloh » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:08:03 | 4.1 km | 30.5 km/h | 1:58/km | 132 bpm | 116 W |
2 | 00:19:34 | 10 km | 30.6 km/h | 1:57/km | 168 bpm | 102 W |
3 | 00:19:14 | 10 km | 31.5 km/h | 1:54/km | 146 bpm | 114 W |
4 | 00:18:16 | 9.99 km | 32.9 km/h | 1:49/km | 151 bpm | 123 W |
5 | 00:16:46 | 10 km | 36.3 km/h | 1:39/km | 143 bpm | 141 W |
6 | 00:17:42 | 10 km | 33.9 km/h | 1:46/km | 146 bpm | 141 W |
7 | 00:17:37 | 10 km | 34.2 km/h | 1:45/km | 143 bpm | 127 W |
8 | 00:01:04 | 0.5 km | 28.6 km/h | 2:05/km | 133 bpm | 42 W |