meusux Mann » Trainingstagebuch

Trainingsdauer: 01:29:10 Std.
Herzfrequenz: 113 / 124 bpm
Distanz: 30.85 km
Geschwindigkeit: 19.2 / 36.4 km/h
Pace: 3:07/km / 1:38/km
Höhenmeter: 12 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:34 1 km 16.8 km/h 3:34/km 99 bpm
2 00:02:43 1 km 22.1 km/h 2:42/km 112 bpm
3 00:02:54 1 km 20.7 km/h 2:53/km 112 bpm
4 00:02:46 1 km 21.7 km/h 2:45/km 114 bpm
5 00:03:28 1 km 17.3 km/h 3:28/km 110 bpm
6 00:03:13 1 km 18.6 km/h 3:13/km 110 bpm
7 00:03:35 1 km 16.7 km/h 3:35/km 114 bpm
8 00:02:35 1 km 23.2 km/h 2:35/km 110 bpm
9 00:02:24 1 km 25 km/h 2:24/km 113 bpm
10 00:02:31 1 km 23.8 km/h 2:31/km 118 bpm
11 00:02:30 1 km 24 km/h 2:30/km 119 bpm
12 00:02:49 1 km 21.3 km/h 2:49/km 117 bpm
13 00:02:38 1 km 22.8 km/h 2:37/km 116 bpm
14 00:02:37 1 km 22.9 km/h 2:37/km 115 bpm
15 00:02:34 1 km 23.4 km/h 2:33/km 114 bpm
16 00:02:48 1 km 21.4 km/h 2:48/km 116 bpm
17 00:09:10 1 km 6.5 km/h 9:13/km 104 bpm
18 00:02:26 1 km 24.7 km/h 2:25/km 113 bpm
19 00:03:44 1 km 16.1 km/h 3:43/km 111 bpm
20 00:03:17 1 km 18.3 km/h 3:16/km 108 bpm
21 00:02:36 1 km 23.1 km/h 2:35/km 116 bpm
22 00:03:25 1 km 17.6 km/h 3:24/km 116 bpm
23 00:02:49 1 km 21.3 km/h 2:49/km 118 bpm
24 00:02:44 1 km 21.9 km/h 2:44/km 116 bpm
25 00:03:03 1 km 19.7 km/h 3:02/km 115 bpm
26 00:02:29 1 km 24.2 km/h 2:28/km 119 bpm
27 00:03:41 1 km 16.3 km/h 3:40/km 114 bpm
28 00:02:51 1 km 21.1 km/h 2:50/km 115 bpm
29 00:03:01 1 km 19.9 km/h 3:0/km 113 bpm
30 00:02:45 1 km 21.8 km/h 2:45/km 116 bpm
31 00:02:35 0.85 km 19.7 km/h 3:02/km 113 bpm