meusux Mann » Trainingstagebuch

Trainingsdauer: 03:19:38 Std.
Herzfrequenz: 123 / 146 bpm
Distanz: 60.36 km
Geschwindigkeit: 18.1 / 51.7 km/h
Pace: 3:18/km / 1:09/km
Höhenmeter: 160 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:18 1 km 18.2 km/h 3:17/km 108 bpm
2 00:02:46 1 km 21.7 km/h 2:45/km 115 bpm
3 00:03:03 1 km 19.7 km/h 3:02/km 115 bpm
4 00:02:46 1 km 21.7 km/h 2:45/km 117 bpm
5 00:03:36 1 km 16.7 km/h 3:35/km 113 bpm
6 00:03:00 1 km 20 km/h 3:0/km 115 bpm
7 00:03:08 1 km 19.1 km/h 3:08/km 117 bpm
8 00:02:31 1 km 23.8 km/h 2:31/km 114 bpm
9 00:02:33 1 km 23.5 km/h 2:33/km 116 bpm
10 00:02:24 1 km 25 km/h 2:24/km 118 bpm
11 00:02:21 1 km 25.5 km/h 2:21/km 122 bpm
12 00:02:42 1 km 22.2 km/h 2:42/km 118 bpm
13 00:02:41 1 km 22.4 km/h 2:40/km 118 bpm
14 00:03:03 1 km 19.7 km/h 3:02/km 126 bpm
15 00:02:51 1 km 21.1 km/h 2:50/km 115 bpm
16 00:02:12 1 km 27.3 km/h 2:11/km 124 bpm
17 00:02:26 1 km 24.7 km/h 2:25/km 126 bpm
18 00:02:06 1 km 28.6 km/h 2:05/km 128 bpm
19 00:02:07 1 km 28.4 km/h 2:06/km 131 bpm
20 00:02:19 1 km 25.9 km/h 2:18/km 128 bpm
21 00:02:19 1 km 25.9 km/h 2:18/km 125 bpm
22 00:02:14 1 km 26.9 km/h 2:13/km 126 bpm
23 00:02:07 1 km 28.4 km/h 2:06/km 132 bpm
24 00:02:15 1 km 26.7 km/h 2:14/km 131 bpm
25 00:23:25 1 km 2.6 km/h 23:04/km 113 bpm
26 00:02:32 1 km 23.7 km/h 2:31/km 114 bpm
27 00:02:24 1 km 25 km/h 2:24/km 119 bpm
28 00:03:15 1 km 18.5 km/h 3:14/km 121 bpm
29 00:03:32 1 km 17 km/h 3:31/km 119 bpm
30 00:02:31 1 km 23.8 km/h 2:31/km 128 bpm
31 00:02:29 1 km 24.2 km/h 2:28/km 129 bpm
32 00:02:26 1 km 24.7 km/h 2:25/km 128 bpm
33 00:02:30 1 km 24 km/h 2:30/km 128 bpm
34 00:02:30 1 km 24 km/h 2:30/km 127 bpm
35 00:03:03 1 km 19.7 km/h 3:02/km 122 bpm
36 00:03:28 1 km 17.3 km/h 3:28/km 125 bpm
37 00:03:14 1 km 18.6 km/h 3:13/km 123 bpm
38 00:04:14 1 km 14.2 km/h 4:13/km 125 bpm
39 00:02:49 1 km 21.3 km/h 2:49/km 124 bpm
40 00:02:38 1 km 22.8 km/h 2:37/km 125 bpm
41 00:03:29 1 km 17.2 km/h 3:29/km 128 bpm
42 00:02:32 1 km 23.7 km/h 2:31/km 124 bpm
43 00:03:24 1 km 17.6 km/h 3:24/km 127 bpm
44 00:02:38 1 km 22.8 km/h 2:37/km 121 bpm
45 00:02:44 1 km 21.9 km/h 2:44/km 126 bpm
46 00:03:36 1 km 16.7 km/h 3:35/km 126 bpm
47 00:04:55 1 km 12.2 km/h 4:55/km 135 bpm
48 00:06:53 1 km 8.7 km/h 6:53/km 139 bpm
49 00:05:37 1 km 10.7 km/h 5:36/km 138 bpm
50 00:03:29 1 km 17.2 km/h 3:29/km 137 bpm
51 00:03:52 1 km 15.5 km/h 3:52/km 125 bpm
52 00:01:39 1 km 36.4 km/h 1:38/km 120 bpm
53 00:02:53 1 km 20.8 km/h 2:53/km 121 bpm
54 00:03:10 1 km 18.9 km/h 3:10/km 127 bpm
55 00:02:44 1 km 21.9 km/h 2:44/km 124 bpm
56 00:03:10 1 km 18.9 km/h 3:10/km 130 bpm
57 00:02:54 1 km 20.7 km/h 2:53/km 129 bpm
58 00:02:50 1 km 21.2 km/h 2:49/km 130 bpm
59 00:02:47 1 km 21.6 km/h 2:46/km 130 bpm
60 00:03:33 1 km 16.9 km/h 3:33/km 131 bpm
61 00:01:01 0.36 km 21.4 km/h 2:48/km 130 bpm