meusux Mann » Trainingstagebuch

Trainingsdauer: 02:07:43 Std.
Herzfrequenz: 125 / 153 bpm
Distanz: 43.23 km
Geschwindigkeit: 20.3 / 47 km/h
Pace: 2:57/km / 1:16/km
Höhenmeter: 302 m
Kalorien: 1474 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:03 1 km 14.8 km/h 4:03/km 101 bpm
2 00:02:34 1 km 23.4 km/h 2:33/km 116 bpm
3 00:02:22 1 km 25.4 km/h 2:21/km 128 bpm
4 00:02:32 1 km 23.7 km/h 2:31/km 121 bpm
5 00:02:46 1 km 21.7 km/h 2:45/km 118 bpm
6 00:02:50 1 km 21.2 km/h 2:49/km 122 bpm
7 00:02:41 1 km 22.4 km/h 2:40/km 122 bpm
8 00:02:36 1 km 23.1 km/h 2:35/km 124 bpm
9 00:02:52 1 km 20.9 km/h 2:52/km 127 bpm
10 00:02:12 1 km 27.3 km/h 2:11/km 128 bpm
11 00:02:51 1 km 21.1 km/h 2:50/km 126 bpm
12 00:03:02 1 km 19.8 km/h 3:01/km 123 bpm
13 00:05:18 1 km 11.3 km/h 5:18/km 121 bpm
14 00:03:55 1 km 15.3 km/h 3:55/km 117 bpm
15 00:03:39 1 km 16.4 km/h 3:39/km 122 bpm
16 00:03:11 1 km 18.9 km/h 3:10/km 129 bpm
17 00:02:47 1 km 21.6 km/h 2:46/km 134 bpm
18 00:03:22 1 km 17.8 km/h 3:22/km 128 bpm
19 00:06:26 1 km 9.3 km/h 6:27/km 141 bpm
20 00:04:45 1 km 12.6 km/h 4:45/km 137 bpm
21 00:01:56 1 km 31 km/h 1:56/km 125 bpm
22 00:04:34 1 km 13.1 km/h 4:34/km 138 bpm
23 00:02:35 1 km 23.2 km/h 2:35/km 121 bpm
24 00:02:16 1 km 26.5 km/h 2:15/km 122 bpm
25 00:01:56 1 km 31 km/h 1:56/km 119 bpm
26 00:02:42 1 km 22.2 km/h 2:42/km 124 bpm
27 00:02:17 1 km 26.3 km/h 2:16/km 122 bpm
28 00:01:57 1 km 30.8 km/h 1:56/km 127 bpm
29 00:02:33 1 km 23.5 km/h 2:33/km 122 bpm
30 00:02:56 1 km 20.4 km/h 2:56/km 122 bpm
31 00:02:52 1 km 20.9 km/h 2:52/km 126 bpm
32 00:02:21 1 km 25.5 km/h 2:21/km 125 bpm
33 00:02:27 1 km 24.5 km/h 2:26/km 124 bpm
34 00:02:16 1 km 26.5 km/h 2:15/km 132 bpm
35 00:02:36 1 km 23.1 km/h 2:35/km 125 bpm
36 00:02:35 1 km 23.2 km/h 2:35/km 127 bpm
37 00:02:32 1 km 23.7 km/h 2:31/km 127 bpm
38 00:02:51 1 km 21.1 km/h 2:50/km 123 bpm
39 00:02:39 1 km 22.6 km/h 2:39/km 125 bpm
40 00:02:37 1 km 22.9 km/h 2:37/km 127 bpm
41 00:02:45 1 km 21.8 km/h 2:45/km 124 bpm
42 00:03:03 1 km 19.7 km/h 3:02/km 129 bpm
43 00:03:03 1 km 19.7 km/h 3:02/km 121 bpm
44 00:00:40 0.23 km 20.8 km/h 2:53/km 122 bpm