meusux Mann » Trainingstagebuch

Trainingsdauer: 01:15:42 Std.
Herzfrequenz: 124 / 161 bpm
Distanz: 25.52 km
Geschwindigkeit: 20.2 / 55 km/h
Pace: 2:58/km / 1:05/km
Höhenmeter: 125 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:08 1 km 19.1 km/h 3:08/km 104 bpm
2 00:03:44 1 km 16.1 km/h 3:43/km 108 bpm
3 00:02:54 1 km 20.7 km/h 2:53/km 113 bpm
4 00:02:43 1 km 22.1 km/h 2:42/km 114 bpm
5 00:02:44 1 km 21.9 km/h 2:44/km 118 bpm
6 00:02:30 1 km 24 km/h 2:30/km 116 bpm
7 00:02:55 1 km 20.6 km/h 2:54/km 120 bpm
8 00:03:06 1 km 19.4 km/h 3:05/km 113 bpm
9 00:06:26 1 km 9.3 km/h 6:27/km 124 bpm
10 00:05:57 1 km 10.1 km/h 5:56/km 151 bpm
11 00:04:33 1 km 13.2 km/h 4:32/km 143 bpm
12 00:03:09 1 km 19.1 km/h 3:08/km 133 bpm
13 00:01:43 1 km 35 km/h 1:42/km 117 bpm
14 00:01:27 1 km 41.4 km/h 1:26/km 114 bpm
15 00:02:13 1 km 27.1 km/h 2:12/km 116 bpm
16 00:03:07 1 km 19.2 km/h 3:07/km 121 bpm
17 00:04:09 1 km 14.5 km/h 4:08/km 121 bpm
18 00:02:59 1 km 20.1 km/h 2:59/km 124 bpm
19 00:02:35 1 km 23.2 km/h 2:35/km 128 bpm
20 00:02:32 1 km 23.7 km/h 2:31/km 126 bpm
21 00:02:44 1 km 21.9 km/h 2:44/km 127 bpm
22 00:03:07 1 km 19.2 km/h 3:07/km 125 bpm
23 00:02:34 1 km 23.4 km/h 2:33/km 128 bpm
24 00:02:51 1 km 21.1 km/h 2:50/km 127 bpm
25 00:02:53 1 km 20.8 km/h 2:53/km 127 bpm
26 00:03:06 0.52 km 10.2 km/h 5:52/km 129 bpm