meusux Mann » Trainingstagebuch

Trainingsdauer: 01:03:00 Std.
Distanz: 20.11 km
Geschwindigkeit: 5.9 / 48.4 km/h
Pace: 10:10/km / 1:14/km
Höhenmeter: 65 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:04:15 1 km 14.1 km/h 4:15/km
2 00:03:28 1 km 17.3 km/h 3:28/km
3 00:02:54 1 km 20.7 km/h 2:53/km
4 00:04:06 1 km 14.6 km/h 4:06/km
5 00:03:15 1 km 18.5 km/h 3:14/km
6 00:03:35 1 km 16.7 km/h 3:35/km
7 00:03:12 1 km 18.8 km/h 3:11/km
8 00:02:59 1 km 20.1 km/h 2:59/km
9 00:04:07 1 km 14.6 km/h 4:06/km
10 00:02:38 1 km 22.8 km/h 2:37/km
11 02:21:17 0.51 km 0.2 km/h 5:0:0/km
12 00:03:15 1 km 18.5 km/h 3:14/km
13 00:02:48 1 km 21.4 km/h 2:48/km
14 00:03:02 1 km 19.8 km/h 3:01/km
15 00:02:33 1 km 23.5 km/h 2:33/km
16 00:02:54 1 km 20.7 km/h 2:53/km
17 00:02:30 1 km 24 km/h 2:30/km
18 00:02:27 1 km 24.5 km/h 2:26/km
19 00:02:44 1 km 21.9 km/h 2:44/km
20 00:03:29 1 km 17.2 km/h 3:29/km
21 00:01:53 0.6 km 19.2 km/h 3:07/km