meusux Mann » Trainingstagebuch

Trainingsdauer: 02:14:01 Std.
Distanz: 31.62 km
Geschwindigkeit: 5.4 / 44.9 km/h
Pace: 11:06/km / 1:20/km
Höhenmeter: 236 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:05:40 1 km 10.6 km/h 5:39/km
2 00:03:02 1 km 19.8 km/h 3:01/km
3 00:04:20 1 km 13.8 km/h 4:20/km
4 00:03:19 1 km 18.1 km/h 3:18/km
5 00:03:37 1 km 16.6 km/h 3:36/km
6 00:03:36 1 km 16.7 km/h 3:35/km
7 00:23:21 1 km 2.6 km/h 23:04/km
8 00:07:29 1 km 8 km/h 7:30/km
9 00:04:48 1 km 12.5 km/h 4:48/km
10 00:04:00 1 km 15 km/h 4:0/km
11 00:48:39 1 km 1.2 km/h 50:0/km
12 00:03:29 1 km 17.2 km/h 3:29/km
13 00:03:51 1 km 15.6 km/h 3:50/km
14 00:04:24 1 km 13.6 km/h 4:24/km
15 00:04:12 1 km 14.3 km/h 4:11/km
16 00:31:12 1 km 1.9 km/h 31:34/km
17 01:15:35 1 km 0.8 km/h 1:15:0/km
18 00:04:03 1 km 14.8 km/h 4:03/km
19 00:03:41 1 km 16.3 km/h 3:40/km
20 00:09:28 1 km 6.3 km/h 9:31/km
21 00:03:39 1 km 16.4 km/h 3:39/km
22 00:06:12 1 km 9.7 km/h 6:11/km
23 00:03:13 1 km 18.6 km/h 3:13/km
24 00:03:59 1 km 15.1 km/h 3:58/km
25 00:04:01 1 km 14.9 km/h 4:01/km
26 00:46:04 1 km 1.3 km/h 46:09/km
27 00:03:43 1 km 16.1 km/h 3:43/km
28 00:03:17 1 km 18.3 km/h 3:16/km
29 00:03:10 1 km 18.9 km/h 3:10/km
30 00:10:56 1 km 5.5 km/h 10:54/km
31 00:06:34 1 km 9.1 km/h 6:35/km
32 00:05:46 0.62 km 6.5 km/h 9:13/km