meusux Mann » Trainingstagebuch

Trainingsdauer: 02:28:46 Std.
Distanz: 35.88 km
Geschwindigkeit: 4.8 / 49.3 km/h
Pace: 12:30/km / 1:13/km
Höhenmeter: 23 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:04:51 1 km 12.4 km/h 4:50/km
2 00:28:17 1 km 2.1 km/h 28:34/km
3 00:06:04 1 km 9.9 km/h 6:03/km
4 00:04:00 1 km 15 km/h 4:0/km
5 00:04:35 1 km 13.1 km/h 4:34/km
6 00:05:58 1 km 10.1 km/h 5:56/km
7 00:03:31 1 km 17.1 km/h 3:30/km
8 00:03:37 1 km 16.6 km/h 3:36/km
9 00:03:11 1 km 18.9 km/h 3:10/km
10 00:03:56 1 km 15.2 km/h 3:56/km
11 00:03:13 1 km 18.6 km/h 3:13/km
12 00:03:08 1 km 19.1 km/h 3:08/km
13 00:04:01 1 km 14.9 km/h 4:01/km
14 00:38:10 1 km 1.6 km/h 37:30/km
15 00:05:50 1 km 10.3 km/h 5:49/km
16 01:24:56 1 km 0.7 km/h 1:25:42/km
17 01:47:29 1 km 0.6 km/h 1:40:0/km
18 00:05:58 1 km 10.1 km/h 5:56/km
19 00:06:38 1 km 9.1 km/h 6:35/km
20 00:04:15 1 km 14.1 km/h 4:15/km
21 00:04:01 1 km 14.9 km/h 4:01/km
22 00:05:12 1 km 11.5 km/h 5:13/km
23 00:04:28 1 km 13.4 km/h 4:28/km
24 00:03:34 1 km 16.8 km/h 3:34/km
25 00:03:00 1 km 20 km/h 3:0/km
26 00:04:33 1 km 13.2 km/h 4:32/km
27 00:03:15 1 km 18.5 km/h 3:14/km
28 00:04:01 1 km 14.9 km/h 4:01/km
29 00:03:28 1 km 17.3 km/h 3:28/km
30 00:04:51 1 km 12.4 km/h 4:50/km
31 00:05:11 1 km 11.6 km/h 5:10/km
32 00:05:02 1 km 11.9 km/h 5:02/km
33 00:04:36 1 km 13 km/h 4:36/km
34 00:21:43 1 km 2.8 km/h 21:25/km
35 00:37:48 1 km 1.6 km/h 37:30/km
36 00:05:22 0.88 km 9.8 km/h 6:07/km