meusux Mann » Trainingstagebuch

Trainingsdauer: 01:16:09 Std.
Distanz: 18.73 km
Geschwindigkeit: 8.4 / 34.5 km/h
Pace: 7:08/km / 1:44/km
Höhenmeter: 114 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:04:32 1 km 13.2 km/h 4:32/km
2 00:03:49 1 km 15.7 km/h 3:49/km
3 00:03:42 1 km 16.2 km/h 3:42/km
4 00:15:15 1 km 3.9 km/h 15:23/km
5 00:05:17 1 km 11.4 km/h 5:15/km
6 00:04:36 1 km 13 km/h 4:36/km
7 00:04:14 1 km 14.2 km/h 4:13/km
8 00:03:30 1 km 17.1 km/h 3:30/km
9 00:03:47 1 km 15.9 km/h 3:46/km
10 00:49:08 1 km 1.2 km/h 50:0/km
11 00:04:10 1 km 14.4 km/h 4:10/km
12 00:03:08 1 km 19.1 km/h 3:08/km
13 00:03:24 1 km 17.6 km/h 3:24/km
14 00:04:20 1 km 13.8 km/h 4:20/km
15 00:04:27 1 km 13.5 km/h 4:26/km
16 00:03:10 1 km 18.9 km/h 3:10/km
17 00:06:09 1 km 9.8 km/h 6:07/km
18 00:03:45 1 km 16 km/h 3:45/km
19 00:03:23 0.73 km 13 km/h 4:36/km