Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:24:03 | 5.03 km | 12.8 km/h | 4:41/km | 109 bpm |
2 | 00:11:46 | 5 km | 25.5 km/h | 2:21/km | 103 bpm |
3 | 00:17:39 | 4.98 km | 19.2 km/h | 3:07/km | 105 bpm |
4 | 00:14:33 | 4.99 km | 20.6 km/h | 2:54/km | 110 bpm |
5 | 00:24:51 | 5.01 km | 12.1 km/h | 4:57/km | 123 bpm |
6 | 00:13:48 | 5 km | 21.7 km/h | 2:45/km | 119 bpm |
7 | 00:20:59 | 5 km | 14.4 km/h | 4:10/km | 115 bpm |
8 | 00:14:34 | 5 km | 20.6 km/h | 2:54/km | 120 bpm |
9 | 00:17:15 | 5.03 km | 17.5 km/h | 3:25/km | 124 bpm |
10 | 00:15:09 | 4.3 km | 18.2 km/h | 3:17/km | 114 bpm |