Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:22:55 | 5.01 km | 13.1 km/h | 4:34/km | 104 bpm |
2 | 00:12:12 | 4.99 km | 24.9 km/h | 2:24/km | 94 bpm |
3 | 00:14:21 | 5.02 km | 21 km/h | 2:51/km | 105 bpm |
4 | 00:12:53 | 4.99 km | 23.2 km/h | 2:35/km | 112 bpm |
5 | 00:13:31 | 5.01 km | 22.4 km/h | 2:40/km | 113 bpm |
6 | 00:11:34 | 5.01 km | 26 km/h | 2:18/km | 117 bpm |
7 | 00:11:24 | 4.98 km | 26.2 km/h | 2:17/km | 122 bpm |
8 | 00:14:31 | 5.04 km | 22.3 km/h | 2:41/km | 118 bpm |
9 | 00:18:34 | 4.94 km | 19.9 km/h | 3:0/km | 108 bpm |
10 | 00:16:54 | 5.01 km | 17.8 km/h | 3:22/km | 119 bpm |
11 | 00:15:23 | 5.03 km | 19.6 km/h | 3:03/km | 123 bpm |
12 | 00:17:32 | 5.01 km | 17.1 km/h | 3:30/km | 122 bpm |
13 | 00:15:08 | 4.99 km | 19.8 km/h | 3:01/km | 114 bpm |
14 | 00:03:43 | 0.38 km | 10.5 km/h | 5:42/km | 96 bpm |