meusux Mann » Trainingstagebuch

Trainingsdauer: 02:01:51 Std.
Herzfrequenz: 126 / 180 bpm
Distanz: 42.15 km
Geschwindigkeit: 20.8 / 62.7 km/h
Pace: 2:53/km / 0:57/km
Höhenmeter: 288 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:11 1 km 18.9 km/h 3:10/km 110 bpm
2 00:03:04 1 km 19.6 km/h 3:03/km 114 bpm
3 00:02:51 1 km 21.1 km/h 2:50/km 118 bpm
4 00:02:36 1 km 23.1 km/h 2:35/km 119 bpm
5 00:02:34 1 km 23.4 km/h 2:33/km 117 bpm
6 00:02:46 1 km 21.7 km/h 2:45/km 119 bpm
7 00:02:33 1 km 23.5 km/h 2:33/km 117 bpm
8 00:02:28 1 km 24.3 km/h 2:28/km 118 bpm
9 00:02:29 1 km 24.2 km/h 2:28/km 118 bpm
10 00:02:36 1 km 23.1 km/h 2:35/km 119 bpm
11 00:02:21 1 km 25.5 km/h 2:21/km 117 bpm
12 00:02:21 1 km 25.5 km/h 2:21/km 120 bpm
13 00:02:57 1 km 20.3 km/h 2:57/km 121 bpm
14 00:02:31 1 km 23.8 km/h 2:31/km 122 bpm
15 00:04:15 1 km 14.1 km/h 4:15/km 125 bpm
16 00:03:20 1 km 18 km/h 3:20/km 130 bpm
17 00:03:28 1 km 17.3 km/h 3:28/km 130 bpm
18 00:05:01 1 km 12 km/h 5:0/km 133 bpm
19 00:05:47 1 km 10.4 km/h 5:46/km 141 bpm
20 00:01:59 1 km 30.2 km/h 1:59/km 126 bpm
21 00:01:18 1 km 46.1 km/h 1:18/km 146 bpm
22 00:43:16 1 km 1.4 km/h 42:51/km 122 bpm
23 00:05:36 1 km 10.7 km/h 5:36/km 137 bpm
24 00:03:06 1 km 19.4 km/h 3:05/km 136 bpm
25 00:01:04 1 km 56.2 km/h 1:04/km 121 bpm
26 00:02:18 1 km 26.1 km/h 2:17/km 122 bpm
27 00:01:51 1 km 32.4 km/h 1:51/km 125 bpm
28 00:02:10 1 km 27.7 km/h 2:09/km 123 bpm
29 00:03:10 1 km 18.9 km/h 3:10/km 124 bpm
30 00:02:34 1 km 23.4 km/h 2:33/km 133 bpm
31 00:02:23 1 km 25.2 km/h 2:22/km 134 bpm
32 00:02:31 1 km 23.8 km/h 2:31/km 133 bpm
33 00:02:39 1 km 22.6 km/h 2:39/km 133 bpm
34 00:02:38 1 km 22.8 km/h 2:37/km 133 bpm
35 00:02:31 1 km 23.8 km/h 2:31/km 135 bpm
36 00:02:43 1 km 22.1 km/h 2:42/km 133 bpm
37 00:02:49 1 km 21.3 km/h 2:49/km 128 bpm
38 00:02:35 1 km 23.2 km/h 2:35/km 133 bpm
39 00:02:37 1 km 22.9 km/h 2:37/km 133 bpm
40 00:02:49 1 km 21.3 km/h 2:49/km 130 bpm
41 00:02:55 1 km 20.6 km/h 2:54/km 135 bpm
42 00:02:37 1 km 22.9 km/h 2:37/km 127 bpm
43 00:00:33 0.15 km 16.1 km/h 3:43/km 127 bpm