Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:23:02 | 5.02 km | 13.2 km/h | 4:32/km | 111 bpm |
2 | 00:16:47 | 4.99 km | 17.9 km/h | 3:21/km | 129 bpm |
3 | 00:21:56 | 5.01 km | 14.3 km/h | 4:11/km | 129 bpm |
4 | 03:08:13 | 4.98 km | 11.5 km/h | 5:13/km | 117 bpm |
5 | 00:18:01 | 5 km | 16.6 km/h | 3:36/km | 127 bpm |
6 | 00:12:57 | 5.02 km | 23.2 km/h | 2:35/km | 128 bpm |
7 | 00:11:00 | 2.98 km | 18.9 km/h | 3:10/km | 118 bpm |