Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:19:06 | 8.18 km | 25.7 km/h | 2:20/km | 132 bpm | 140 W |
2 | 00:09:58 | 4.92 km | 29.6 km/h | 2:01/km | 158 bpm | 186 W |
3 | 00:03:59 | 1.5 km | 22.6 km/h | 2:39/km | 137 bpm | 96 W |
4 | 00:10:00 | 4.95 km | 29.7 km/h | 2:01/km | 161 bpm | 187 W |
5 | 00:03:59 | 1.46 km | 22.1 km/h | 2:42/km | 138 bpm | 89 W |
6 | 00:10:02 | 4.99 km | 29.8 km/h | 2:0/km | 161 bpm | 189 W |
7 | 00:03:06 | 1.14 km | 22 km/h | 2:43/km | 139 bpm | 88 W |