meusux Mann » Trainingstagebuch

Trainingsdauer: 01:25:55 Std.
Herzfrequenz: 116 / 129 bpm
Distanz: 31.51 km
Geschwindigkeit: 22 / 37 km/h
Pace: 2:43/km / 1:37/km
Höhenmeter: 9 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:45 1 km 16 km/h 3:45/km 100 bpm
2 00:03:00 1 km 20 km/h 3:0/km 107 bpm
3 00:02:59 1 km 20.1 km/h 2:59/km 107 bpm
4 00:02:51 1 km 21.1 km/h 2:50/km 111 bpm
5 00:02:26 1 km 24.7 km/h 2:25/km 113 bpm
6 00:02:20 1 km 25.7 km/h 2:20/km 121 bpm
7 00:02:27 1 km 24.5 km/h 2:26/km 118 bpm
8 00:02:41 1 km 22.4 km/h 2:40/km 115 bpm
9 00:02:37 1 km 22.9 km/h 2:37/km 116 bpm
10 00:02:36 1 km 23.1 km/h 2:35/km 115 bpm
11 00:02:41 1 km 22.4 km/h 2:40/km 117 bpm
12 00:02:39 1 km 22.6 km/h 2:39/km 117 bpm
13 00:02:35 1 km 23.2 km/h 2:35/km 118 bpm
14 00:02:40 1 km 22.5 km/h 2:40/km 116 bpm
15 00:02:34 1 km 23.4 km/h 2:33/km 119 bpm
16 00:02:37 1 km 22.9 km/h 2:37/km 118 bpm
17 00:02:36 1 km 23.1 km/h 2:35/km 116 bpm
18 00:02:58 1 km 20.2 km/h 2:58/km 114 bpm
19 00:02:47 1 km 21.6 km/h 2:46/km 116 bpm
20 00:02:58 1 km 20.2 km/h 2:58/km 116 bpm
21 00:02:47 1 km 21.6 km/h 2:46/km 114 bpm
22 00:02:26 1 km 24.7 km/h 2:25/km 120 bpm
23 00:02:46 1 km 21.7 km/h 2:45/km 116 bpm
24 00:02:31 1 km 23.8 km/h 2:31/km 120 bpm
25 00:02:38 1 km 22.8 km/h 2:37/km 122 bpm
26 00:02:42 1 km 22.2 km/h 2:42/km 116 bpm
27 00:02:38 1 km 22.8 km/h 2:37/km 118 bpm
28 00:02:38 1 km 22.8 km/h 2:37/km 120 bpm
29 00:02:53 1 km 20.8 km/h 2:53/km 119 bpm
30 00:02:44 1 km 21.9 km/h 2:44/km 119 bpm
31 00:02:35 1 km 23.2 km/h 2:35/km 119 bpm
32 00:01:50 0.51 km 16.8 km/h 3:34/km 121 bpm