meusux Mann » Trainingstagebuch

Trainingsdauer: 01:03:38 Std.
Herzfrequenz: 120 / 134 bpm
Distanz: 24.36 km
Geschwindigkeit: 23 / 36.7 km/h
Pace: 2:36/km / 1:38/km
Höhenmeter: 7 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:30 1 km 17.1 km/h 3:30/km 103 bpm
2 00:02:42 1 km 22.2 km/h 2:42/km 110 bpm
3 00:02:59 1 km 20.1 km/h 2:59/km 112 bpm
4 00:02:52 1 km 20.9 km/h 2:52/km 112 bpm
5 00:02:20 1 km 25.7 km/h 2:20/km 117 bpm
6 00:02:14 1 km 26.9 km/h 2:13/km 125 bpm
7 00:02:14 1 km 26.9 km/h 2:13/km 126 bpm
8 00:02:43 1 km 22.1 km/h 2:42/km 120 bpm
9 00:02:27 1 km 24.5 km/h 2:26/km 121 bpm
10 00:02:26 1 km 24.7 km/h 2:25/km 120 bpm
11 00:02:29 1 km 24.2 km/h 2:28/km 123 bpm
12 00:02:19 1 km 25.9 km/h 2:18/km 124 bpm
13 00:02:25 1 km 24.8 km/h 2:25/km 126 bpm
14 00:02:28 1 km 24.3 km/h 2:28/km 126 bpm
15 00:02:50 1 km 21.2 km/h 2:49/km 124 bpm
16 00:02:35 1 km 23.2 km/h 2:35/km 122 bpm
17 00:02:42 1 km 22.2 km/h 2:42/km 120 bpm
18 00:02:28 1 km 24.3 km/h 2:28/km 123 bpm
19 00:02:34 1 km 23.4 km/h 2:33/km 122 bpm
20 00:02:39 1 km 22.6 km/h 2:39/km 120 bpm
21 00:02:34 1 km 23.4 km/h 2:33/km 125 bpm
22 00:02:35 1 km 23.2 km/h 2:35/km 125 bpm
23 00:02:59 1 km 20.1 km/h 2:59/km 126 bpm
24 00:02:39 1 km 22.6 km/h 2:39/km 121 bpm
25 00:00:55 0.36 km 23.3 km/h 2:34/km 121 bpm