Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:24:16 | 8.49 km | 21.5 km/h | 2:47/km | 122 bpm |
2 | 00:15:26 | 8.23 km | 32.2 km/h | 1:51/km | 119 bpm |
3 | 00:06:06 | 1.61 km | 15.8 km/h | 3:47/km | 143 bpm |
4 | 00:04:43 | 2.67 km | 35.8 km/h | 1:40/km | 110 bpm |
5 | 00:04:20 | 1.03 km | 14.2 km/h | 4:13/km | 151 bpm |
6 | 00:47:51 | 19.59 km | 25.1 km/h | 2:23/km | 122 bpm |
7 | 00:05:47 | 1.4 km | 14.6 km/h | 4:06/km | 138 bpm |
8 | 00:13:47 | 6.72 km | 34 km/h | 1:45/km | 112 bpm |
9 | 00:06:20 | 1.45 km | 13.7 km/h | 4:22/km | 141 bpm |
10 | 00:04:48 | 2.47 km | 30.9 km/h | 1:56/km | 136 bpm |
11 | 00:08:29 | 5.19 km | 37.2 km/h | 1:36/km | 124 bpm |
12 | 00:07:35 | 3.34 km | 28.9 km/h | 2:04/km | 121 bpm |