Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:54:26 | 22.13 km | 25.3 km/h | 2:22/km | 116 bpm |
2 | 00:07:34 | 2.6 km | 20.6 km/h | 2:54/km | 138 bpm |
3 | 00:06:16 | 3.17 km | 33.4 km/h | 1:47/km | 104 bpm |
4 | 00:05:58 | 1.41 km | 14.3 km/h | 4:11/km | 135 bpm |
5 | 00:06:27 | 3.75 km | 35.9 km/h | 1:40/km | 107 bpm |
6 | 00:09:38 | 3.16 km | 19.7 km/h | 3:02/km | 130 bpm |
7 | 00:22:04 | 10.93 km | 30.6 km/h | 1:57/km | 108 bpm |