meusux Mann » Trainingstagebuch

Trainingsdauer: 01:30:24 Std.
Herzfrequenz: 112 / 126 bpm
Distanz: 30.89 km
Geschwindigkeit: 20.5 / 37.6 km/h
Pace: 2:55/km / 1:35/km
Höhenmeter: 14 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:31 1 km 17.1 km/h 3:30/km 103 bpm
2 00:02:45 1 km 21.8 km/h 2:45/km 109 bpm
3 00:03:00 1 km 20 km/h 3:0/km 109 bpm
4 00:02:48 1 km 21.4 km/h 2:48/km 111 bpm
5 00:03:42 1 km 16.2 km/h 3:42/km 107 bpm
6 00:02:57 1 km 20.3 km/h 2:57/km 111 bpm
7 00:02:54 1 km 20.7 km/h 2:53/km 111 bpm
8 00:02:36 1 km 23.1 km/h 2:35/km 107 bpm
9 00:02:23 1 km 25.2 km/h 2:22/km 112 bpm
10 00:02:39 1 km 22.6 km/h 2:39/km 114 bpm
11 00:02:39 1 km 22.6 km/h 2:39/km 117 bpm
12 00:02:47 1 km 21.6 km/h 2:46/km 111 bpm
13 00:02:41 1 km 22.4 km/h 2:40/km 115 bpm
14 00:02:52 1 km 20.9 km/h 2:52/km 112 bpm
15 00:09:19 1 km 6.4 km/h 9:22/km 109 bpm
16 00:02:47 1 km 21.6 km/h 2:46/km 114 bpm
17 00:07:20 1 km 8.2 km/h 7:19/km 107 bpm
18 00:02:38 1 km 22.8 km/h 2:37/km 110 bpm
19 00:04:33 1 km 13.2 km/h 4:32/km 109 bpm
20 00:03:15 1 km 18.5 km/h 3:14/km 109 bpm
21 00:02:36 1 km 23.1 km/h 2:35/km 115 bpm
22 00:03:31 1 km 17.1 km/h 3:30/km 115 bpm
23 00:03:03 1 km 19.7 km/h 3:02/km 113 bpm
24 00:03:26 1 km 17.5 km/h 3:25/km 113 bpm
25 00:02:41 1 km 22.4 km/h 2:40/km 121 bpm
26 00:02:34 1 km 23.4 km/h 2:33/km 123 bpm
27 00:02:59 1 km 20.1 km/h 2:59/km 119 bpm
28 00:02:42 1 km 22.2 km/h 2:42/km 118 bpm
29 00:02:53 1 km 20.8 km/h 2:53/km 114 bpm
30 00:02:36 1 km 23.1 km/h 2:35/km 119 bpm
31 00:03:02 0.89 km 17.6 km/h 3:24/km 110 bpm