Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:20:13 | 5 km | 14.8 km/h | 4:03/km | 105 bpm |
2 | 00:19:37 | 5.02 km | 15.3 km/h | 3:55/km | 120 bpm |
3 | 00:12:55 | 4.98 km | 23.1 km/h | 2:35/km | 112 bpm |
4 | 00:22:57 | 4.99 km | 16.6 km/h | 3:36/km | 114 bpm |
5 | 00:22:37 | 5.02 km | 14.2 km/h | 4:13/km | 121 bpm |
6 | 00:13:58 | 5.02 km | 21.6 km/h | 2:46/km | 119 bpm |
7 | 00:16:25 | 4.97 km | 18.2 km/h | 3:17/km | 115 bpm |
8 | 00:15:15 | 5 km | 19.7 km/h | 3:02/km | 120 bpm |
9 | 00:17:50 | 4.97 km | 16.9 km/h | 3:33/km | 125 bpm |
10 | 00:19:12 | 5.01 km | 15.6 km/h | 3:50/km | 127 bpm |
11 | 00:20:26 | 5 km | 15 km/h | 4:0/km | 123 bpm |
12 | 00:22:30 | 5.01 km | 14.3 km/h | 4:11/km | 125 bpm |
13 | 00:20:29 | 5.02 km | 21 km/h | 2:51/km | 118 bpm |
14 | 00:13:26 | 4.99 km | 22.3 km/h | 2:41/km | 130 bpm |
15 | 00:09:50 | 1.77 km | 14.5 km/h | 4:08/km | 126 bpm |