meusux Mann » Trainingstagebuch

Trainingsdauer: 01:54:38 Std.
Herzfrequenz: 125 / 156 bpm
Distanz: 35.19 km
Geschwindigkeit: 18.4 / 67.1 km/h
Pace: 3:15/km / 0:53/km
Höhenmeter: 200 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:04 1 km 19.6 km/h 3:03/km 103 bpm
2 00:04:09 1 km 14.5 km/h 4:08/km 106 bpm
3 00:02:44 1 km 21.9 km/h 2:44/km 112 bpm
4 00:02:37 1 km 22.9 km/h 2:37/km 114 bpm
5 00:03:00 1 km 20 km/h 3:0/km 114 bpm
6 00:02:32 1 km 23.7 km/h 2:31/km 112 bpm
7 00:02:55 1 km 20.6 km/h 2:54/km 117 bpm
8 00:02:58 1 km 20.2 km/h 2:58/km 111 bpm
9 00:04:30 1 km 13.3 km/h 4:30/km 122 bpm
10 00:06:12 1 km 9.7 km/h 6:11/km 147 bpm
11 00:04:13 1 km 14.2 km/h 4:13/km 144 bpm
12 00:03:06 1 km 19.4 km/h 3:05/km 134 bpm
13 00:03:07 1 km 19.2 km/h 3:07/km 131 bpm
14 00:02:31 1 km 23.8 km/h 2:31/km 130 bpm
15 00:05:17 1 km 11.4 km/h 5:15/km 141 bpm
16 00:05:36 1 km 10.7 km/h 5:36/km 122 bpm
17 00:03:24 1 km 17.6 km/h 3:24/km 126 bpm
18 00:03:52 1 km 15.5 km/h 3:52/km 136 bpm
19 00:01:51 1 km 32.4 km/h 1:51/km 119 bpm
20 00:01:44 1 km 34.6 km/h 1:44/km 119 bpm
21 00:01:53 1 km 31.9 km/h 1:52/km 121 bpm
22 00:01:14 1 km 48.6 km/h 1:14/km 131 bpm
23 00:02:25 1 km 24.8 km/h 2:25/km 118 bpm
24 00:02:30 1 km 24 km/h 2:30/km 120 bpm
25 00:02:38 1 km 22.8 km/h 2:37/km 124 bpm
26 00:02:37 1 km 22.9 km/h 2:37/km 128 bpm
27 00:02:52 1 km 20.9 km/h 2:52/km 129 bpm
28 00:02:57 1 km 20.3 km/h 2:57/km 128 bpm
29 00:02:57 1 km 20.3 km/h 2:57/km 127 bpm
30 00:03:57 1 km 15.2 km/h 3:56/km 123 bpm
31 00:04:08 1 km 14.5 km/h 4:08/km 124 bpm
32 00:02:44 1 km 21.9 km/h 2:44/km 130 bpm
33 00:03:32 1 km 17 km/h 3:31/km 124 bpm
34 00:02:51 1 km 21.1 km/h 2:50/km 127 bpm
35 00:02:58 1 km 20.2 km/h 2:58/km 125 bpm
36 00:03:03 0.19 km 3.7 km/h 16:12/km 124 bpm