Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (36)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:04 | 1 km | 19.6 km/h | 3:03/km | 103 bpm |
2 | 00:04:09 | 1 km | 14.5 km/h | 4:08/km | 106 bpm |
3 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 112 bpm |
4 | 00:02:37 | 1 km | 22.9 km/h | 2:37/km | 114 bpm |
5 | 00:03:00 | 1 km | 20 km/h | 3:0/km | 114 bpm |
6 | 00:02:32 | 1 km | 23.7 km/h | 2:31/km | 112 bpm |
7 | 00:02:55 | 1 km | 20.6 km/h | 2:54/km | 117 bpm |
8 | 00:02:58 | 1 km | 20.2 km/h | 2:58/km | 111 bpm |
9 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 122 bpm |
10 | 00:06:12 | 1 km | 9.7 km/h | 6:11/km | 147 bpm |
11 | 00:04:13 | 1 km | 14.2 km/h | 4:13/km | 144 bpm |
12 | 00:03:06 | 1 km | 19.4 km/h | 3:05/km | 134 bpm |
13 | 00:03:07 | 1 km | 19.2 km/h | 3:07/km | 131 bpm |
14 | 00:02:31 | 1 km | 23.8 km/h | 2:31/km | 130 bpm |
15 | 00:05:17 | 1 km | 11.4 km/h | 5:15/km | 141 bpm |
16 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 122 bpm |
17 | 00:03:24 | 1 km | 17.6 km/h | 3:24/km | 126 bpm |
18 | 00:03:52 | 1 km | 15.5 km/h | 3:52/km | 136 bpm |
19 | 00:01:51 | 1 km | 32.4 km/h | 1:51/km | 119 bpm |
20 | 00:01:44 | 1 km | 34.6 km/h | 1:44/km | 119 bpm |
21 | 00:01:53 | 1 km | 31.9 km/h | 1:52/km | 121 bpm |
22 | 00:01:14 | 1 km | 48.6 km/h | 1:14/km | 131 bpm |
23 | 00:02:25 | 1 km | 24.8 km/h | 2:25/km | 118 bpm |
24 | 00:02:30 | 1 km | 24 km/h | 2:30/km | 120 bpm |
25 | 00:02:38 | 1 km | 22.8 km/h | 2:37/km | 124 bpm |
26 | 00:02:37 | 1 km | 22.9 km/h | 2:37/km | 128 bpm |
27 | 00:02:52 | 1 km | 20.9 km/h | 2:52/km | 129 bpm |
28 | 00:02:57 | 1 km | 20.3 km/h | 2:57/km | 128 bpm |
29 | 00:02:57 | 1 km | 20.3 km/h | 2:57/km | 127 bpm |
30 | 00:03:57 | 1 km | 15.2 km/h | 3:56/km | 123 bpm |
31 | 00:04:08 | 1 km | 14.5 km/h | 4:08/km | 124 bpm |
32 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 130 bpm |
33 | 00:03:32 | 1 km | 17 km/h | 3:31/km | 124 bpm |
34 | 00:02:51 | 1 km | 21.1 km/h | 2:50/km | 127 bpm |
35 | 00:02:58 | 1 km | 20.2 km/h | 2:58/km | 125 bpm |
36 | 00:03:03 | 0.19 km | 3.7 km/h | 16:12/km | 124 bpm |