meusux Mann » Trainingstagebuch

Trainingsdauer: 01:13:40 Std.
Herzfrequenz: 125 / 139 bpm
Distanz: 27.67 km
Geschwindigkeit: 22.5 / 37.2 km/h
Pace: 2:40/km / 1:36/km
Höhenmeter: 8 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:27 1 km 17.4 km/h 3:26/km 108 bpm
2 00:02:49 1 km 21.3 km/h 2:49/km 113 bpm
3 00:02:52 1 km 20.9 km/h 2:52/km 114 bpm
4 00:02:51 1 km 21.1 km/h 2:50/km 116 bpm
5 00:02:14 1 km 26.9 km/h 2:13/km 122 bpm
6 00:02:03 1 km 29.3 km/h 2:02/km 133 bpm
7 00:02:06 1 km 28.6 km/h 2:05/km 134 bpm
8 00:02:52 1 km 20.9 km/h 2:52/km 126 bpm
9 00:02:21 1 km 25.5 km/h 2:21/km 125 bpm
10 00:02:19 1 km 25.9 km/h 2:18/km 128 bpm
11 00:02:24 1 km 25 km/h 2:24/km 128 bpm
12 00:02:19 1 km 25.9 km/h 2:18/km 127 bpm
13 00:02:42 1 km 22.2 km/h 2:42/km 127 bpm
14 00:02:27 1 km 24.5 km/h 2:26/km 129 bpm
15 00:02:34 1 km 23.4 km/h 2:33/km 126 bpm
16 00:02:32 1 km 23.7 km/h 2:31/km 131 bpm
17 00:02:17 1 km 26.3 km/h 2:16/km 126 bpm
18 00:02:57 1 km 20.3 km/h 2:57/km 131 bpm
19 00:02:49 1 km 21.3 km/h 2:49/km 127 bpm
20 00:02:53 1 km 20.8 km/h 2:53/km 128 bpm
21 00:02:47 1 km 21.6 km/h 2:46/km 127 bpm
22 00:02:40 1 km 22.5 km/h 2:40/km 124 bpm
23 00:02:40 1 km 22.5 km/h 2:40/km 125 bpm
24 00:02:45 1 km 21.8 km/h 2:45/km 127 bpm
25 00:02:53 1 km 20.8 km/h 2:53/km 128 bpm
26 00:02:52 1 km 20.9 km/h 2:52/km 126 bpm
27 00:03:06 1 km 19.4 km/h 3:05/km 126 bpm
28 00:02:06 0.65 km 18.5 km/h 3:14/km 131 bpm
29 00:00:03 0.02 km 21.2 km/h 2:49/km 121 bpm