meusux Mann » Trainingstagebuch

Trainingsdauer: 01:08:07 Std.
Herzfrequenz: 121 / 143 bpm
Distanz: 26.43 km
Geschwindigkeit: 23.3 / 37.9 km/h
Pace: 2:34/km / 1:34/km
Höhenmeter: 76 m
Kalorien: 854 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:30 1 km 17.1 km/h 3:30/km 105 bpm
2 00:02:41 1 km 22.4 km/h 2:40/km 112 bpm
3 00:02:57 1 km 20.3 km/h 2:57/km 112 bpm
4 00:02:49 1 km 21.3 km/h 2:49/km 113 bpm
5 00:02:19 1 km 25.9 km/h 2:18/km 117 bpm
6 00:02:29 1 km 24.2 km/h 2:28/km 117 bpm
7 00:02:23 1 km 25.2 km/h 2:22/km 118 bpm
8 00:02:45 1 km 21.8 km/h 2:45/km 116 bpm
9 00:02:25 1 km 24.8 km/h 2:25/km 119 bpm
10 00:02:25 1 km 24.8 km/h 2:25/km 118 bpm
11 00:02:32 1 km 23.7 km/h 2:31/km 118 bpm
12 00:02:29 1 km 24.2 km/h 2:28/km 119 bpm
13 00:02:57 1 km 20.3 km/h 2:57/km 118 bpm
14 00:02:24 1 km 25 km/h 2:24/km 121 bpm
15 00:02:12 1 km 27.3 km/h 2:11/km 127 bpm
16 00:02:34 1 km 23.4 km/h 2:33/km 123 bpm
17 00:02:15 1 km 26.7 km/h 2:14/km 117 bpm
18 00:02:38 1 km 22.8 km/h 2:37/km 124 bpm
19 00:02:37 1 km 22.9 km/h 2:37/km 124 bpm
20 00:02:22 1 km 25.4 km/h 2:21/km 138 bpm
21 00:02:29 1 km 24.2 km/h 2:28/km 134 bpm
22 00:02:31 1 km 23.8 km/h 2:31/km 127 bpm
23 00:02:24 1 km 25 km/h 2:24/km 131 bpm
24 00:02:36 1 km 23.1 km/h 2:35/km 131 bpm
25 00:02:41 1 km 22.4 km/h 2:40/km 130 bpm
26 00:02:39 1 km 22.6 km/h 2:39/km 137 bpm
27 00:01:04 0.43 km 24 km/h 2:30/km 126 bpm