meusux Mann » Trainingstagebuch

Trainingsdauer: 01:23:34 Std.
Herzfrequenz: 113 / 127 bpm
Distanz: 31.2 km
Geschwindigkeit: 22.4 / 31.1 km/h
Pace: 2:40/km / 1:55/km
Höhenmeter: 8 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:04 1 km 19.5 km/h 3:04/km 101 bpm
2 00:02:38 1 km 22.9 km/h 2:37/km 109 bpm
3 00:02:52 1 km 20.9 km/h 2:52/km 109 bpm
4 00:03:03 1 km 19.7 km/h 3:02/km 104 bpm
5 00:02:26 1 km 24.6 km/h 2:26/km 111 bpm
6 00:02:22 1 km 25.3 km/h 2:22/km 114 bpm
7 00:02:22 1 km 25.4 km/h 2:21/km 114 bpm
8 00:02:37 1 km 23 km/h 2:36/km 112 bpm
9 00:02:28 1 km 24.1 km/h 2:29/km 114 bpm
10 00:02:26 1 km 24.8 km/h 2:25/km 112 bpm
11 00:02:23 1 km 25 km/h 2:24/km 114 bpm
12 00:02:34 1 km 23.5 km/h 2:33/km 114 bpm
13 00:02:27 1 km 24.4 km/h 2:27/km 116 bpm
14 00:02:31 1 km 23.8 km/h 2:31/km 114 bpm
15 00:02:26 1 km 24.7 km/h 2:25/km 113 bpm
16 00:02:29 1 km 24.1 km/h 2:29/km 114 bpm
17 00:02:32 1 km 23.7 km/h 2:31/km 114 bpm
18 00:02:44 1 km 21.9 km/h 2:44/km 109 bpm
19 00:02:28 1 km 24.4 km/h 2:27/km 114 bpm
20 00:03:06 1 km 23.6 km/h 2:32/km 114 bpm
21 00:02:51 1 km 21.2 km/h 2:49/km 116 bpm
22 00:03:03 1 km 19.5 km/h 3:04/km 117 bpm
23 00:02:57 1 km 20.4 km/h 2:56/km 113 bpm
24 00:02:52 1 km 21 km/h 2:51/km 119 bpm
25 00:02:47 1 km 21.6 km/h 2:46/km 120 bpm
26 00:03:07 1 km 19.9 km/h 3:0/km 113 bpm
27 00:02:36 1 km 23.1 km/h 2:35/km 116 bpm
28 00:02:43 1 km 22.3 km/h 2:41/km 116 bpm
29 00:02:48 1 km 21.3 km/h 2:49/km 118 bpm
30 00:03:27 1 km 18.4 km/h 3:15/km 117 bpm
31 00:02:45 1 km 21.9 km/h 2:44/km 110 bpm
32 00:00:32 0.2 km 21.8 km/h 2:45/km 113 bpm