Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (17)
Panda40000 » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:11:47 | 4.99 km | 25.7 km/h | 2:20/km | 112 bpm |
2 | 00:10:44 | 4.98 km | 27.8 km/h | 2:09/km | 125 bpm |
3 | 00:11:16 | 4.98 km | 26.7 km/h | 2:14/km | 128 bpm |
4 | 00:12:11 | 5 km | 29.6 km/h | 2:01/km | 137 bpm |
5 | 00:12:51 | 4.99 km | 25.3 km/h | 2:22/km | 133 bpm |
6 | 00:10:58 | 5.02 km | 27.8 km/h | 2:09/km | 132 bpm |
7 | 00:11:45 | 4.98 km | 25.7 km/h | 2:20/km | 129 bpm |
8 | 00:11:09 | 4.99 km | 27.7 km/h | 2:09/km | 129 bpm |
9 | 00:15:25 | 5.01 km | 26.6 km/h | 2:15/km | 130 bpm |
10 | 00:11:12 | 4.96 km | 26.6 km/h | 2:15/km | 139 bpm |
11 | 00:12:46 | 5 km | 24.2 km/h | 2:28/km | 137 bpm |
12 | 00:11:28 | 5 km | 30.3 km/h | 1:58/km | 135 bpm |
13 | 00:12:00 | 4.99 km | 26.6 km/h | 2:15/km | 134 bpm |
14 | 00:13:43 | 5 km | 25.2 km/h | 2:22/km | 137 bpm |
15 | 00:09:40 | 5 km | 31.1 km/h | 1:55/km | 143 bpm |
16 | 00:10:36 | 5 km | 28.3 km/h | 2:07/km | 145 bpm |
17 | 00:12:06 | 3.92 km | 24.3 km/h | 2:28/km | 142 bpm |