meusux Mann » Trainingstagebuch

Trainingsdauer: 01:07:31 Std.
Distanz: 23.23 km
Geschwindigkeit: 17.3 / 42.3 km/h
Pace: 3:28/km / 1:25/km
Höhenmeter: 11 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:02:21 0 km 0.1 km/h 10:0:0/km
2 00:03:20 1 km 18 km/h 3:20/km
3 00:02:53 1 km 20.8 km/h 2:53/km
4 00:02:39 1 km 22.6 km/h 2:39/km
5 00:02:32 1 km 23.7 km/h 2:31/km
6 00:03:24 1 km 17.6 km/h 3:24/km
7 00:02:44 1 km 21.9 km/h 2:44/km
8 00:02:39 1 km 22.6 km/h 2:39/km
9 00:07:23 1 km 8.1 km/h 7:24/km
10 00:10:09 1 km 5.9 km/h 10:10/km
11 00:05:37 1 km 10.7 km/h 5:36/km
12 00:02:44 1 km 21.9 km/h 2:44/km
13 00:02:30 1 km 24 km/h 2:30/km
14 00:02:22 1 km 25.4 km/h 2:21/km
15 00:02:16 1 km 26.5 km/h 2:15/km
16 00:02:31 1 km 23.8 km/h 2:31/km
17 00:03:04 1 km 19.6 km/h 3:03/km
18 00:02:57 1 km 20.3 km/h 2:57/km
19 00:02:32 1 km 23.7 km/h 2:31/km
20 00:02:37 1 km 22.9 km/h 2:37/km
21 00:02:36 1 km 23.1 km/h 2:35/km
22 00:02:49 1 km 21.3 km/h 2:49/km
23 00:02:29 1 km 24.2 km/h 2:28/km
24 00:02:47 1 km 21.6 km/h 2:46/km
25 00:00:36 0.22 km 22.1 km/h 2:42/km