Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:22:09 | 5 km | 14.3 km/h | 4:11/km | 108 bpm |
2 | 00:22:54 | 4.99 km | 14.9 km/h | 4:01/km | 106 bpm |
3 | 01:29:31 | 5.02 km | 11.8 km/h | 5:05/km | 94 bpm |
4 | 03:35:54 | 4.98 km | 11.6 km/h | 5:10/km | 94 bpm |
5 | 00:24:31 | 5 km | 12.6 km/h | 4:45/km | 116 bpm |
6 | 00:19:22 | 5.02 km | 15.6 km/h | 3:50/km | 120 bpm |
7 | 00:18:33 | 0.5 km | 10.2 km/h | 5:52/km | 95 bpm |