Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:23:33 | 5.01 km | 13.4 km/h | 4:28/km | 105 bpm |
2 | 00:15:38 | 4.99 km | 19.4 km/h | 3:05/km | 113 bpm |
3 | 00:18:30 | 4.97 km | 16.1 km/h | 3:43/km | 110 bpm |
4 | 00:23:24 | 5.01 km | 12.9 km/h | 4:39/km | 111 bpm |
5 | 00:21:57 | 5.01 km | 13.7 km/h | 4:22/km | 116 bpm |
6 | 00:12:09 | 4.98 km | 24.6 km/h | 2:26/km | 116 bpm |
7 | 00:11:08 | 3.33 km | 20.1 km/h | 2:59/km | 106 bpm |