Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:26:31 | 5 km | 14.6 km/h | 4:06/km | 107 bpm |
2 | 00:25:17 | 5 km | 12.2 km/h | 4:55/km | 123 bpm |
3 | 00:23:55 | 4.99 km | 12.8 km/h | 4:41/km | 127 bpm |
4 | 03:03:41 | 5.01 km | 13.3 km/h | 4:30/km | 103 bpm |
5 | 00:21:01 | 4.99 km | 14.3 km/h | 4:11/km | 133 bpm |
6 | 00:10:07 | 2.75 km | 21.6 km/h | 2:46/km | 112 bpm |