meusux Mann » Trainingstagebuch

Trainingsdauer: 01:13:47 Std.
Herzfrequenz: 125 / 143 bpm
Distanz: 27.04 km
Geschwindigkeit: 22 / 33.6 km/h
Pace: 2:43/km / 1:47/km
Höhenmeter: 9 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:27 1 km 17.4 km/h 3:26/km 104 bpm
2 00:02:46 1 km 21.7 km/h 2:45/km 111 bpm
3 00:02:52 1 km 20.9 km/h 2:52/km 113 bpm
4 00:02:44 1 km 21.9 km/h 2:44/km 115 bpm
5 00:02:24 1 km 25 km/h 2:24/km 119 bpm
6 00:02:29 1 km 24.2 km/h 2:28/km 122 bpm
7 00:02:23 1 km 25.2 km/h 2:22/km 124 bpm
8 00:03:07 1 km 19.2 km/h 3:07/km 120 bpm
9 00:02:21 1 km 25.5 km/h 2:21/km 124 bpm
10 00:02:28 1 km 24.3 km/h 2:28/km 124 bpm
11 00:02:36 1 km 23.1 km/h 2:35/km 123 bpm
12 00:02:31 1 km 23.8 km/h 2:31/km 128 bpm
13 00:02:56 1 km 20.4 km/h 2:56/km 127 bpm
14 00:02:39 1 km 22.6 km/h 2:39/km 127 bpm
15 00:02:52 1 km 20.9 km/h 2:52/km 127 bpm
16 00:03:09 1 km 19.1 km/h 3:08/km 131 bpm
17 00:02:37 1 km 22.9 km/h 2:37/km 126 bpm
18 00:02:30 1 km 24 km/h 2:30/km 134 bpm
19 00:02:48 1 km 21.4 km/h 2:48/km 127 bpm
20 00:02:32 1 km 23.7 km/h 2:31/km 132 bpm
21 00:02:49 1 km 21.3 km/h 2:49/km 131 bpm
22 00:02:53 1 km 20.8 km/h 2:53/km 127 bpm
23 00:02:44 1 km 21.9 km/h 2:44/km 128 bpm
24 00:02:37 1 km 22.9 km/h 2:37/km 131 bpm
25 00:02:49 1 km 21.3 km/h 2:49/km 131 bpm
26 00:02:55 1 km 20.6 km/h 2:54/km 136 bpm
27 00:02:43 1 km 22.1 km/h 2:42/km 128 bpm
28 00:00:06 0.04 km 21.6 km/h 2:46/km 129 bpm