Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:02:24 | 0.71 km | 17.8 km/h | 3:22/km | 96 bpm |
2 | 01:02:49 | 5.48 km | 5.8 km/h | 10:20/km | 136 bpm |
3 | 00:59:45 | 10.58 km | 12.8 km/h | 4:41/km | 111 bpm |
4 | 00:37:12 | 4.25 km | 10.2 km/h | 5:52/km | 91 bpm |
5 | 01:35:27 | 13.91 km | 10.1 km/h | 5:56/km | 117 bpm |
6 | 00:34:46 | 11.48 km | 21 km/h | 2:51/km | 82 bpm |
7 | 00:27:56 | 7.69 km | 17.1 km/h | 3:30/km | 113 bpm |