meusux Mann » Trainingstagebuch

Trainingsdauer: 01:11:40 Std.
Herzfrequenz: 126 / 145 bpm
Distanz: 27.1 km
Geschwindigkeit: 22.7 / 37.4 km/h
Pace: 2:38/km / 1:36/km
Höhenmeter: 7 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:11 1 km 18.9 km/h 3:10/km 106 bpm
2 00:02:39 1 km 22.6 km/h 2:39/km 114 bpm
3 00:02:55 1 km 20.6 km/h 2:54/km 114 bpm
4 00:02:47 1 km 21.6 km/h 2:46/km 117 bpm
5 00:02:25 1 km 24.8 km/h 2:25/km 120 bpm
6 00:02:20 1 km 25.7 km/h 2:20/km 126 bpm
7 00:02:20 1 km 25.7 km/h 2:20/km 128 bpm
8 00:02:40 1 km 22.5 km/h 2:40/km 125 bpm
9 00:02:29 1 km 24.2 km/h 2:28/km 126 bpm
10 00:02:31 1 km 23.8 km/h 2:31/km 126 bpm
11 00:02:34 1 km 23.4 km/h 2:33/km 127 bpm
12 00:02:34 1 km 23.4 km/h 2:33/km 127 bpm
13 00:03:10 1 km 18.9 km/h 3:10/km 126 bpm
14 00:02:35 1 km 23.2 km/h 2:35/km 128 bpm
15 00:02:40 1 km 22.5 km/h 2:40/km 128 bpm
16 00:03:09 1 km 19.1 km/h 3:08/km 131 bpm
17 00:02:35 1 km 23.2 km/h 2:35/km 128 bpm
18 00:02:16 1 km 26.5 km/h 2:15/km 135 bpm
19 00:02:35 1 km 23.2 km/h 2:35/km 128 bpm
20 00:02:28 1 km 24.3 km/h 2:28/km 131 bpm
21 00:02:42 1 km 22.2 km/h 2:42/km 130 bpm
22 00:02:51 1 km 21.1 km/h 2:50/km 126 bpm
23 00:02:29 1 km 24.2 km/h 2:28/km 132 bpm
24 00:02:29 1 km 24.2 km/h 2:28/km 134 bpm
25 00:02:42 1 km 22.2 km/h 2:42/km 132 bpm
26 00:02:41 1 km 22.4 km/h 2:40/km 136 bpm
27 00:02:35 1 km 23.2 km/h 2:35/km 127 bpm
28 00:00:18 0.1 km 20.1 km/h 2:59/km 125 bpm