meusux Mann » Trainingstagebuch

Trainingsdauer: 01:29:04 Std.
Herzfrequenz: 112 / 132 bpm
Distanz: 30.83 km
Geschwindigkeit: 20.8 / 50.9 km/h
Pace: 2:53/km / 1:10/km
Höhenmeter: 13 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:33 1 km 16.9 km/h 3:33/km 98 bpm
2 00:02:43 1 km 22.1 km/h 2:42/km 109 bpm
3 00:02:56 1 km 20.4 km/h 2:56/km 107 bpm
4 00:02:50 1 km 21.2 km/h 2:49/km 110 bpm
5 00:04:24 1 km 13.6 km/h 4:24/km 105 bpm
6 00:03:34 1 km 16.8 km/h 3:34/km 106 bpm
7 00:02:58 1 km 20.2 km/h 2:58/km 111 bpm
8 00:02:34 1 km 23.4 km/h 2:33/km 108 bpm
9 00:02:29 1 km 24.2 km/h 2:28/km 110 bpm
10 00:02:39 1 km 22.6 km/h 2:39/km 112 bpm
11 00:02:45 1 km 21.8 km/h 2:45/km 116 bpm
12 00:02:50 1 km 21.2 km/h 2:49/km 112 bpm
13 00:02:47 1 km 21.6 km/h 2:46/km 115 bpm
14 00:02:55 1 km 20.6 km/h 2:54/km 112 bpm
15 00:13:21 1 km 4.5 km/h 13:20/km 110 bpm
16 00:02:45 1 km 21.8 km/h 2:45/km 114 bpm
17 00:06:45 1 km 8.9 km/h 6:44/km 109 bpm
18 00:02:43 1 km 22.1 km/h 2:42/km 115 bpm
19 00:03:25 1 km 17.6 km/h 3:24/km 112 bpm
20 00:03:03 1 km 19.7 km/h 3:02/km 112 bpm
21 00:02:37 1 km 22.9 km/h 2:37/km 118 bpm
22 00:03:30 1 km 17.1 km/h 3:30/km 116 bpm
23 00:02:40 1 km 22.5 km/h 2:40/km 115 bpm
24 00:04:18 1 km 13.9 km/h 4:18/km 114 bpm
25 00:02:54 1 km 20.7 km/h 2:53/km 115 bpm
26 00:02:31 1 km 23.8 km/h 2:31/km 120 bpm
27 00:03:44 1 km 16.1 km/h 3:43/km 116 bpm
28 00:02:55 1 km 20.6 km/h 2:54/km 117 bpm
29 00:02:46 1 km 21.7 km/h 2:45/km 121 bpm
30 00:02:42 1 km 22.2 km/h 2:42/km 126 bpm
31 00:02:40 0.83 km 18.7 km/h 3:12/km 115 bpm