meusux Mann » Trainingstagebuch

Trainingsdauer: 01:30:13 Std.
Herzfrequenz: 118 / 130 bpm
Distanz: 31.43 km
Geschwindigkeit: 20.9 / 43.3 km/h
Pace: 2:52/km / 1:23/km
Höhenmeter: 139 m
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:22 1 km 17.8 km/h 3:22/km 112 bpm
2 00:03:00 1 km 20 km/h 3:0/km 117 bpm
3 00:02:58 1 km 20.2 km/h 2:58/km 119 bpm
4 00:02:54 1 km 20.7 km/h 2:53/km 120 bpm
5 00:03:30 1 km 17.1 km/h 3:30/km 117 bpm
6 00:03:22 1 km 17.8 km/h 3:22/km 117 bpm
7 00:03:00 1 km 20 km/h 3:0/km 122 bpm
8 00:02:30 1 km 24 km/h 2:30/km 117 bpm
9 00:02:26 1 km 24.7 km/h 2:25/km 119 bpm
10 00:02:49 1 km 21.3 km/h 2:49/km 122 bpm
11 00:02:47 1 km 21.6 km/h 2:46/km 124 bpm
12 00:02:53 1 km 20.8 km/h 2:53/km 120 bpm
13 00:02:48 1 km 21.4 km/h 2:48/km 123 bpm
14 00:04:16 1 km 14.1 km/h 4:15/km 123 bpm
15 00:18:26 1 km 3.2 km/h 18:45/km 114 bpm
16 00:02:43 1 km 22.1 km/h 2:42/km 115 bpm
17 00:02:56 1 km 20.4 km/h 2:56/km 119 bpm
18 00:03:56 1 km 15.2 km/h 3:56/km 113 bpm
19 00:02:46 1 km 21.7 km/h 2:45/km 120 bpm
20 00:02:30 1 km 24 km/h 2:30/km 121 bpm
21 00:03:01 1 km 19.9 km/h 3:0/km 121 bpm
22 00:02:44 1 km 21.9 km/h 2:44/km 117 bpm
23 00:02:28 1 km 24.3 km/h 2:28/km 119 bpm
24 00:02:43 1 km 22.1 km/h 2:42/km 118 bpm
25 00:02:30 1 km 24 km/h 2:30/km 122 bpm
26 00:03:31 1 km 17.1 km/h 3:30/km 120 bpm
27 00:03:05 1 km 19.5 km/h 3:04/km 118 bpm
28 00:02:35 1 km 23.2 km/h 2:35/km 123 bpm
29 00:03:10 1 km 18.9 km/h 3:10/km 119 bpm
30 00:01:13 0.43 km 21.3 km/h 2:49/km 120 bpm