Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (30)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:22 | 1 km | 17.8 km/h | 3:22/km | 112 bpm |
2 | 00:03:00 | 1 km | 20 km/h | 3:0/km | 117 bpm |
3 | 00:02:58 | 1 km | 20.2 km/h | 2:58/km | 119 bpm |
4 | 00:02:54 | 1 km | 20.7 km/h | 2:53/km | 120 bpm |
5 | 00:03:30 | 1 km | 17.1 km/h | 3:30/km | 117 bpm |
6 | 00:03:22 | 1 km | 17.8 km/h | 3:22/km | 117 bpm |
7 | 00:03:00 | 1 km | 20 km/h | 3:0/km | 122 bpm |
8 | 00:02:30 | 1 km | 24 km/h | 2:30/km | 117 bpm |
9 | 00:02:26 | 1 km | 24.7 km/h | 2:25/km | 119 bpm |
10 | 00:02:49 | 1 km | 21.3 km/h | 2:49/km | 122 bpm |
11 | 00:02:47 | 1 km | 21.6 km/h | 2:46/km | 124 bpm |
12 | 00:02:53 | 1 km | 20.8 km/h | 2:53/km | 120 bpm |
13 | 00:02:48 | 1 km | 21.4 km/h | 2:48/km | 123 bpm |
14 | 00:04:16 | 1 km | 14.1 km/h | 4:15/km | 123 bpm |
15 | 00:18:26 | 1 km | 3.2 km/h | 18:45/km | 114 bpm |
16 | 00:02:43 | 1 km | 22.1 km/h | 2:42/km | 115 bpm |
17 | 00:02:56 | 1 km | 20.4 km/h | 2:56/km | 119 bpm |
18 | 00:03:56 | 1 km | 15.2 km/h | 3:56/km | 113 bpm |
19 | 00:02:46 | 1 km | 21.7 km/h | 2:45/km | 120 bpm |
20 | 00:02:30 | 1 km | 24 km/h | 2:30/km | 121 bpm |
21 | 00:03:01 | 1 km | 19.9 km/h | 3:0/km | 121 bpm |
22 | 00:02:44 | 1 km | 21.9 km/h | 2:44/km | 117 bpm |
23 | 00:02:28 | 1 km | 24.3 km/h | 2:28/km | 119 bpm |
24 | 00:02:43 | 1 km | 22.1 km/h | 2:42/km | 118 bpm |
25 | 00:02:30 | 1 km | 24 km/h | 2:30/km | 122 bpm |
26 | 00:03:31 | 1 km | 17.1 km/h | 3:30/km | 120 bpm |
27 | 00:03:05 | 1 km | 19.5 km/h | 3:04/km | 118 bpm |
28 | 00:02:35 | 1 km | 23.2 km/h | 2:35/km | 123 bpm |
29 | 00:03:10 | 1 km | 18.9 km/h | 3:10/km | 119 bpm |
30 | 00:01:13 | 0.43 km | 21.3 km/h | 2:49/km | 120 bpm |